ado Cholestrol wadi wela ban

[thota_langa_sirikkiya]

Thatwe tikak awul wage

 

[imback2008]

Omega 3 1000mg;
polkiri. Fat , Sugar adu karaan.

 

[ozykolla]

මස් තෙල්(omega 3) කාපං
බත් පිටි සීනි නවත්තපං

 

[thota_langa_sirikkiya]

Omega 3 1000mg;
polkiri. Fat , Sugar adu karaan.

mama wadiya kanne na ban, sugar nam tikak use wenwa, thwa adu karanna one

 

[deanXX]

කොත්තු, උෟරු මස් (තෙල් කෑල්ල) කනවද?

 

[imback2008]

mama wadiya kanne na ban, sugar nam tikak use wenwa, thwa adu karanna one

monawa hari karala HDL wadi kara ganin, dan high risk. heart attack ekak enna chance eka wadi.

 

[Emios]

mama wadiya kanne na ban, sugar nam tikak use wenwa, thwa adu karanna one

 

[thota_langa_sirikkiya]

මස් තෙල්(omega 3) කාපං
බත් පිටි සීනි නවත්තපං

Fish witharai ban kanne, bath kana ekath dwastama deparai, plain tea, coffee thamai bonne, eth sugar nathuwa.
ksima excise ekak nam karanne na, godak welwta ekama thanama enne

hina wenna epa bola, vipathakne wela thiynne

කොත්තු, උෟරු මස් (තෙල් කෑල්ල) කනවද?

mas kawennema na ban, fish thamai kanne, daily fish nam kanawa

 

[Emios]

hina wenna epa bola, vipathakne wela thiynne

kanne kivvata hodata kanawa athi uba.pork,beer marana ekekta tamai oya gana enne

 

[thota_langa_sirikkiya]

lankawata awata passe masa 5kin withra 20kg withra wadi wela thiyenwa, mage normal weight eka thibbe 75kg withra(rata yanna kalin), lankawata ankota, 52kg walata bahala thibune, patta widiyata kettu wela awe, mokada mama keto kara rata enna kota, awith den masa 5k withara den 73kg walata awith thiynne, bara wadi wenawa kiyla thereddi mama kana eka adu kara sahenna den masa dekaka withara endala

 

[Emios]

lankawata awata passe masa 5kin withra 20kg withra wadi wela thiyenwa, mage normal weight eka thibbe 75kg withra(rata yanna kalin), lankawata ankota, 52kg walata bahala thibune, patta widiyata kettu wela awe, mokada mama keto kara rata enna kota, awith den masa 5k withara den 73kg walata awith thiynne, bara wadi wenawa kiyla thereddi mama kana eka adu kara sahenna den masa dekaka withara endala

exercise karan netuwa monawa karath wedak ne ban.kema adu karala healthy inna eka boru wedak exercise netuwa

 

[thota_langa_sirikkiya]

kanne kivvata hodata kanawa athi uba.pork,beer marana ekekta tamai oya gana enne

ado na ban, mama shenna biwa essara, den liquor nawattala awurdu 5k withara wenwa, beer ekakwth bonne nathuwa hitye, deparak dengue hadila liver eke case ekak awith mata bona eka nawattanna kiuwa doca, eken passe biwema na, lanakawata awama depark withara beer ekak gahuweth, habai smoke karana eka nawaththa gnna beri una, habai ekath dawasakata 2k maximum 3kta withara adu kara chain smoker type eke endla

 

[Bigspin]

Take Omega 3/ Multivitamin/ Vitamin D3 (with K2 if possible)/ Zinc and Magnesium Glycenate

Don't take Zinc and Magnesium with other food. Take them with a separate meal.

Start walking at least 45min (treadmill incline 12 speed 4.5-5)

Cut sugar and fat. You can still eat something fatty and sugary once a week. But rest of the days keep your salary intake to 1600-1800 max with 5 days cardio. with in 2-3 months things will settle down nicely.

That's all you need.

 

[Bitter Truth]

Fish witharai ban kanne, bath kana ekath dwastama deparai, plain tea, coffee thamai bonne, eth sugar nathuwa.
ksima excise ekak nam karanne na, godak welwta ekama thanama enne

hina wenna epa bola, vipathakne wela thiynne

mas kawennema na ban, fish thamai kanne, daily fish nam kanawa

යකෝ මාළු කාලා කොලෙස්ටරෝල් වැඩි උන එකෙක් දැක්කමයි..උබ එහෙනම් පිටි හරි වැඩියෙන් කනවා ඇති..

 

[thota_langa_sirikkiya]

Liver profile ekakuth karala balanna one, ekath kelama wela gihin da kiyala

 

[Emios]

Dan eka eka ewa try karan netuwa docek hambela advise ganin.

 

[thota_langa_sirikkiya]

Take Omega 3/ Multivitamin/ Vitamin D3 (with K2 if possible)/ Zinc and Magnesium Glycenate

Don't take Zinc and Magnesium with other food. Take them with a separate meal.

Start walking at least 45min (treadmill incline 12 speed 4.5-5)

Cut sugar and fat. You can still eat something fatty and sugary once a week. But rest of the days keep your salary intake to 1600-1800 max with 5 days cardio. with in 2-3 months things will settle down nicely.

That's all you need.

aniwa ada docata pennalama wade patan gannawa,

යකෝ මාළු කාලා කොලෙස්ටරෝල් වැඩි උන එකෙක් දැක්කමයි..උබ එහෙනම් පිටි හරි වැඩියෙන් කනවා ඇති..

ouw ban matath hithagnna beri eka, api ban daily fish kanawaa fresh habenawa daily, eka nisa mas kawennema na, dawasakta 2 meal bath kanawa, haal arenna vegetable awa gedarama hadana awa kanne, sugar intake eka sahenna adu karala ban thynne, ath sugar wadi

---

Dan eka eka ewa try karan netuwa docek hambela advise ganin.

ouw ban hawasata ynawa channel ekak dmma
------ Post added on May 22, 2026 at 10:20 AM

 

[lakmal8888]

Matat wadi wela ei bath kanna hknda nedda? Doca ehema miwe ne en..habi behet dunna 244 mage

 

[Emios]

Ube ciga case eka hinda wenna athi ekai exercise nethi kama

 

[thota_langa_sirikkiya]

Matat wadi wela ei bath kanna hknda nedda? Doca ehema miwe ne en..habi behet dunna 244 mage

ado pahadili na bosa

---

Ube ciga case eka hinda wenna athi ekai exercise nethi kama

matath hithenawa, anith case eka sleeping cycle eka sahenna awul, godak dawas walata paya 4k withara set wenne
------ Post added on May 22, 2026 at 10:24 AM