What do you do when u get angry!!!!!

[CoolCartoon]

putha??

you are a real LEDAK

 

[RuwinRTY]

"thum GF thumta banna hai" wat does this mean??

hindi tika nam waradiy
wat i meant wz " did ur GF scold u"

 

[VSGM]

Here are 4 steps to control your anger and have it vent in proper ways.
1. Count to 10 when you are getting upset. This is a normal way that we have all heard. We have heard it because it works if you practice it. Count to 10 and you may solve many of your outbursts before they happen.
2. Do something that is physically exerting. Instead of punching a wall or a person, go run around the house, or mow the yard. Go for a walk, swim, bikeride, or shoot some hoops. This can provide a physical outlet for your emotions.
3. Find something that is calming. Try deep breathing from your diaphragm. Take 10 deep calming breaths. This can be very soothing for most people. Combine this with step 1 and count to 10 slowly while breathing.
4. Use “I” statements instead of “you” statements. I am frustrated because you didn’t help with the housework, instead of You didn’t help me with the housework. This helps in multiple ways one is your way of thinking is a bit better and you also do not upset the other person so that both parties are angry. Which of course is not a good outcome for anyone.
You can combine multiple steps above to help alleviate anger. Don’t hold it in, but don’t blow up. Calm yourself down and talk about it by using step number 4 above. Go for a swim or a nice shower, and you can alleviate the stresses that cause unhealthy anger.

do u do all these??

I haven't see u do

 

[--dimandi--]

How do you Control or anger??

pls don't get angry to me

wont shout like this but can control

 

[VSGM]

you are a real LEDAK

oka then

 

[RuwinRTY]

do u do all these??

I haven't see u do

no dude
got frm google

 

[VSGM]

hindi tika nam waradiy
wat i meant wz " did ur GF scold u"

 

[VSGM]

wont shout like this but can control

hodai hodai!

 

[RuwinRTY]

mein goin to hav lunch
till thn phir milenge

 

[shiyamda]

----

 

[RuwinRTY]

oh
malli 1 sita 10 ganan karanna

 

[VSGM]

----

how do u control it?

 

[VSGM]

oh
malli 1 sita 10 ganan karanna

that dont work 4 me

 

[paris]

uguru ridenakan kegahala kegahala, ita passe yanawa para dige ohe ewidina gena, yana gaman pare wetial thiyena arawata mewahata gahanawa.... lol ita passe aith back to hm thama

 

[diamonddrago]

Well sometimes i just get angry and do wat everyone does...take it out on the person who made me angry....AND the people arund me.....

sometimes i swallow my anger...and distract myself....by playing games....

and if i cannot distract myself....i just meditate....

AND HOW DARE U ASK ME THIS Q......jk jk

 

[reshadie]

Here are 4 steps to control your anger and have it vent in proper ways.
1. Count to 10 when you are getting upset. This is a normal way that we have all heard. We have heard it because it works if you practice it. Count to 10 and you may solve many of your outbursts before they happen.
2. Do something that is physically exerting. Instead of punching a wall or a person, go run around the house, or mow the yard. Go for a walk, swim, bikeride, or shoot some hoops. This can provide a physical outlet for your emotions.
3. Find something that is calming. Try deep breathing from your diaphragm. Take 10 deep calming breaths. This can be very soothing for most people. Combine this with step 1 and count to 10 slowly while breathing.
4. Use “I” statements instead of “you” statements. I am frustrated because you didn’t help with the housework, instead of You didn’t help me with the housework. This helps in multiple ways one is your way of thinking is a bit better and you also do not upset the other person so that both parties are angry. Which of course is not a good outcome for anyone.
You can combine multiple steps above to help alleviate anger. Don’t hold it in, but don’t blow up. Calm yourself down and talk about it by using step number 4 above. Go for a swim or a nice shower, and you can alleviate the stresses that cause unhealthy anger.

mata nam mewa hari yanne na. langa paatha thiyana monawa hari polee gahuwoth nam tharaha niwei

 

[Rovin]

Sudda sinhalen honda dekak kiyanawa.... neththam hombata aninawa.......

 

[RuwinRTY]

uguru ridenakan kegahala kegahala, ita passe yanawa para dige ohe ewidina gena, yana gaman pare wetial thiyena arawata mewahata gahanawa.... lol ita passe aith back to hm thama

man kiyannam honda wadak
eiffel eke udata pallehaata naginna
me dawas wala seethal hinda eiffel eke yakada cooool wela atthe
eka hinda ikmanata tharaha adu wei

 

[VSGM]

Well sometimes i just get angry and do wat everyone does...take it out on the person who made me angry....AND the people arund me.....

sometimes i swallow my anger...and distract myself....by playing games....

and if i cannot distract myself....i just meditate....

AND HOW DARE U ASK ME THIS Q......jk jk

 

[RuwinRTY]

mata nam mewa hari yanne na. langa paatha thiyana monawa hari polee gahuwoth nam tharaha niwei

thum ladhki hain