Correct timing to drink water...

[Ross Taylor]

Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glasses of water - After waking up - Helps activate internal organs

One (01) glass of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep - To avoid stroke or heart attack

 

[mawella]

ela ela

 

[Ross Taylor]

ela ela

TnQ kollo

 

[lakmalunit]

thanks for ur infor

 

[darshana4u]

tnxx bro...

 

[somadasa]

thanks

 

[Ross Taylor]

thanks for ur infor

tnxx bro...

thanks

u r most welcome...

 

[sali07]

Thanks machan Rep= added nice thread thanks for sharing.

 

[Mal Aiyya]

Is that all you have to drink for a day?

What about after meals? workouts? etc?

 

[BLACKLIST_MEMBER]

yh drink water.. more more..

 

[Ross Taylor]

Thanks machan Rep= added nice thread thanks for sharing.

TnQ very much bro...

 

[Ross Taylor]

Is that all you have to drink for a day?

What about after meals? workouts? etc?

no bro.. u have 2 drink 6l per day, bt these r musts
n sme ppl don't consider about these facts...

 

[Ross Taylor]

yh drink water.. more more..

 

[elaballa]

thankyou

 

[pjayampathi]

ela.. thxxxx

 

[hamish]

thanks 4 sharing machan

 

[Ross Taylor]

thankyou

welcme machang

 

[nuwa88]

ela ela thanx

 

[Ross Taylor]

ela.. thxxxx

Welcme macho

 

[Ross Taylor]

thanks 4 sharing machan

u r most welcme bro