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Supplementation for Bodybuilding! Is it really necessary?
- Thread starter Iroshan86
- Start date
doing @ home is hard because less motivation , when you go to the gym its all about competing & u pull yourself harder when others are looking , so its better to go to the gym.
although as far as i knw SL gym instructors arent dat good & most of them are jealous
although as far as i knw SL gym instructors arent dat good & most of them are jealous
doing @ home is hard because less motivation , when you go to the gym its all about competing & u pull yourself harder when others are looking , so its better to go to the gym.
although as far as i knw SL gym instructors arent dat good & most of them are jealous
exactly what i was thinkin bro.Itl be useles going to gym then.I can workout at home fyn,i lyk workin out o trainin alot kynda adicted.
I want to find good routines and exercises so i can do at home.I would be most thankful if u can give me some info.Thank u vry much.
"abs are built in the kitchen not in the gym" agree with you machan!anyway how often do you go to the gym?i go 4 days for a week!@Some.. Thanks for the kind comments machan. I believe in the statement that 'abs are built in the kitchen not in the gym!'. Most of us have a six-pack, but unfortunately, it's covered by slabs of fat!
Answering your question, I'm on a cutting cycle right now. Therefore, I'm on a low-calories and I use creatine to keep my workouts pumped up and L-glutamine to prevent catabolism. I use a whey-protein post workout shake. Apart from that I get all my calories from solid foods... It's not easy to top up the calories from solids whilst long hours of working and also not having kitchen facilities
Btw nice bulk-up machan... When are you planning to cut up?
Keep lifting machan
Cheers
Iroshan
monday- chest and abs
tuesday-legs and shoulders
friday-biceps and forearms
saturday-back and triceps
machan from where do you buy supplemnts?
Me karagatha u kusala karmayen 6 pack ekak samaga buffed up biceps labeewaaa!
Bro oya yana gym eka mokadda?Saha eka koheda thiyenne?Matath yanna one,ekak set una habai eka sure na mata mokada trainers la upset da danna ne.
I appreciate your thoughts about motivation. However I would personally love to workout in a home gym if I had the chance because I think it enables me to reach peak intensities in shorter workout times. I highly recommend using a workout logbook in order to make sure that you progress in your weight training adding more resistance every other day!
For more details check this thread
http://www.elakiri.com/forum/showthread.php?t=497394
Thanks for the kind comments guys
Train Hard..
Cheers
Iroshan
@Some..
Your schedule seems fine! I'm not surprised your so built using this routine!
I personally follow a 5 on 2 off plan. I workout 5 days a week and 45 mins each session.Wed - Legs
Thu - Chest
Fri - Back / Triceps
Sat - Shoulders / Traps
Sun - Biceps / Forearms / Abs
This plans works quite well with me I guess..
I don't have a particular place for purchasing supplements. Since I'm traveling around so much I grab a supplement from the nearest place I can when I need it. Currently I'm based in the maldives and my stocks are still couple of months away from finishing. Anyway I gotta find a decent store to purchase my next tub of whey
.Train hard machanla
Cheers
Iroshan
I appreciate your thoughts about motivation. However I would personally love to workout in a home gym if I had the chance because I think it enables me to reach peak intensities in shorter workout times. I highly recommend using a workout logbook in order to make sure that you progress in your weight training adding more resistance every other day!
For more details check this thread
http://www.elakiri.com/forum/showthread.php?t=497394
Thanks for the kind comments guys
Train Hard..
Cheers
Iroshan
Maxa machang!
Great work ur doing here.Hats off to ur knowledge and being so nice as to share it with us.Yes then I have decided to go to a gym and start there balancing the time for ma other training.Also I dont want to add a lot of weight coz i need to be very light and flexible.
And I have decided to take caselain 90.Is that ok?Contains Whey and glutamic acid too(i think
).Thank you................
Last edited:
@ preshanth...
Thanks for the kind words. That keeps my spirits up!
I'm glad to hear that you are going to take up weight training! Good Luck with that machan!
Casilan in casein protien! I recommend this to be used as a bed time shake (right before hitting the bed...gulp! gulp!
)... The reason for this is casein is a very slow acing protein. So while you are sleeping this will provide you slow releasing amino acids which are excellent for muscle fiber recovery! And also as you have mentioned it has glutamine which promotes growth hormones!
However, casein is a bit too slow to be used as a post workout shake. You need to spike up the amino acid levels in the blood stream to stop muscle wasting (catabolism) and to recover. Therefore, the ultimate post workout protein would still be whey!
Hope I educated you enough
Train Well and build big!
Cheers
Iroshan
Thanks for the kind words. That keeps my spirits up!
I'm glad to hear that you are going to take up weight training! Good Luck with that machan!
Casilan in casein protien! I recommend this to be used as a bed time shake (right before hitting the bed...gulp! gulp!
)... The reason for this is casein is a very slow acing protein. So while you are sleeping this will provide you slow releasing amino acids which are excellent for muscle fiber recovery! And also as you have mentioned it has glutamine which promotes growth hormones!However, casein is a bit too slow to be used as a post workout shake. You need to spike up the amino acid levels in the blood stream to stop muscle wasting (catabolism) and to recover. Therefore, the ultimate post workout protein would still be whey!
Hope I educated you enough
Train Well and build big!
Cheers
Iroshan
machan mata nam ape gym eke inna treiners laga kniwledge eka gena satis ne! eka nima mage schedule eka mamai hadaganne!
mama danna widiyata fitness kingdom gym wala honda trainers la innawa!
lankwe kohe wath honda trainser la naha ban ekek wath suppliement mukuth gana melo deyak danne na BODYbyKris nam patta eke inne international trainer kenek anith ewa nam cha power world ehema
technique igenna ganna ona nam menna site eka
http://instructionalfitness.com/
technique igenna ganna ona nam menna site eka
http://instructionalfitness.com/
Hey Presanth
Where do you do MMA? Only place I know in SL is on Lauries road in Bamba.
BTW on the topic of nutrition a balanced diet will provide you all the nutrition you need. For example you need less than 1 gram of protein per Kg body weight. So for the avearge man a piece of chicken breast will give you enough protein for the day. So no need for whey protein unless you have a protein deficient diet. Also high fat / cholesterol diets will cause arteriosclerosis and kill you in the long run.
Where do you do MMA? Only place I know in SL is on Lauries road in Bamba.
BTW on the topic of nutrition a balanced diet will provide you all the nutrition you need. For example you need less than 1 gram of protein per Kg body weight. So for the avearge man a piece of chicken breast will give you enough protein for the day. So no need for whey protein unless you have a protein deficient diet. Also high fat / cholesterol diets will cause arteriosclerosis and kill you in the long run.
@ preshanth...
Thanks for the kind words. That keeps my spirits up!
I'm glad to hear that you are going to take up weight training! Good Luck with that machan!
Casilan in casein protien! I recommend this to be used as a bed time shake (right before hitting the bed...gulp! gulp!
However, casein is a bit too slow to be used as a post workout shake. You need to spike up the amino acid levels in the blood stream to stop muscle wasting (catabolism) and to recover. Therefore, the ultimate post workout protein would still be whey!
Hope I educated you enough
Train Well and build big!
Cheers
Iroshan
Machang am sorry for asking again and again
,but i dont have a good idea of these things
.so broda whey is the best agreed,well where can i get it?In Srilanka and a good available source,price ?
lankwe kohe wath honda trainser la naha ban ekek wath suppliement mukuth gana melo deyak danne na BODYbyKris nam patta eke inne international trainer kenek anith ewa nam cha power world ehema
technique igenna ganna ona nam menna site eka
http://instructionalfitness.com/
Yes machang I have heard about BODYbyKRIS and they have a lot of USA suppliments ryt?Do u know how much it will cost to go there gyminning?I was afraid it wold be too expensive
Well bro I dont have a MMA master, I practice at home.Mixing some of my kung-fu and MUAY-THAI that I self studied.My dad has done boxing and a black belt in kyokushin karate so I have MMA background u can say.My KUNG-FU JEETKUNDOO sensei was CHAMATH WIJESINGHE but hes nolonger in Sri lanka
But I am hoping to join a MMa class.I like muay thai alot,it is really one of the best.
BTW guys have u heard of a CAPOEIRA class here in Srilanka
if so pls tell me.thank u............
Hey Presanth
No need to practise MMA at home. You need other people to train with. Come join us www.mmasrilanka.com. We are the best in Sri Lanka. If you don't believe me come take a look. Also first session is free.
No need to practise MMA at home. You need other people to train with. Come join us www.mmasrilanka.com. We are the best in Sri Lanka. If you don't believe me come take a look. Also first session is free.
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