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ado Cholestrol wadi wela ban
- Thread starter thota_langa_sirikkiya
- Start date
monawa hari karala HDL wadi kara ganin, dan high risk. heart attack ekak enna chance eka wadi.
Fish witharai ban kanne, bath kana ekath dwastama deparai, plain tea, coffee thamai bonne, eth sugar nathuwa.
ksima excise ekak nam karanne na, godak welwta ekama thanama enne
hina wenna epa bola, vipathakne wela thiynne
mas kawennema na ban, fish thamai kanne, daily fish nam kanawa
kanne kivvata hodata kanawa athi uba.pork,beer marana ekekta tamai oya gana enne
lankawata awata passe masa 5kin withra 20kg withra wadi wela thiyenwa, mage normal weight eka thibbe 75kg withra(rata yanna kalin), lankawata ankota, 52kg walata bahala thibune, patta widiyata kettu wela awe, mokada mama keto kara rata enna kota, awith den masa 5k withara den 73kg walata awith thiynne, bara wadi wenawa kiyla thereddi mama kana eka adu kara sahenna den masa dekaka withara endala
exercise karan netuwa monawa karath wedak ne ban.kema adu karala healthy inna eka boru wedak exercise netuwa
ado na ban, mama shenna biwa essara, den liquor nawattala awurdu 5k withara wenwa, beer ekakwth bonne nathuwa hitye, deparak dengue hadila liver eke case ekak awith mata bona eka nawattanna kiuwa doca, eken passe biwema na, lanakawata awama depark withara beer ekak gahuweth, habai smoke karana eka nawaththa gnna beri una, habai ekath dawasakata 2k maximum 3kta withara adu kara chain smoker type eke endlakanne kivvata hodata kanawa athi uba.pork,beer marana ekekta tamai oya gana enne
Take Omega 3/ Multivitamin/ Vitamin D3 (with K2 if possible)/ Zinc and Magnesium Glycenate
Don't take Zinc and Magnesium with other food. Take them with a separate meal.
Start walking at least 45min (treadmill incline 12 speed 4.5-5)
Cut sugar and fat. You can still eat something fatty and sugary once a week. But rest of the days keep your salary intake to 1600-1800 max with 5 days cardio. with in 2-3 months things will settle down nicely.
That's all you need.
Don't take Zinc and Magnesium with other food. Take them with a separate meal.
Start walking at least 45min (treadmill incline 12 speed 4.5-5)
Cut sugar and fat. You can still eat something fatty and sugary once a week. But rest of the days keep your salary intake to 1600-1800 max with 5 days cardio. with in 2-3 months things will settle down nicely.
That's all you need.
යකෝ මාළු කාලා කොලෙස්ටරෝල් වැඩි උන එකෙක් දැක්කමයි..උබ එහෙනම් පිටි හරි වැඩියෙන් කනවා ඇති..
aniwa ada docata pennalama wade patan gannawa,
ouw ban matath hithagnna beri eka, api ban daily fish kanawaa fresh habenawa daily, eka nisa mas kawennema na, dawasakta 2 meal bath kanawa, haal arenna vegetable awa gedarama hadana awa kanne, sugar intake eka sahenna adu karala ban thynne, ath sugar wadi
ouw ban hawasata ynawa channel ekak dmma
------ Post added on May 22, 2026 at 10:20 AM
ado pahadili na bosa
matath hithenawa, anith case eka sleeping cycle eka sahenna awul, godak dawas walata paya 4k withara set wenne
------ Post added on May 22, 2026 at 10:24 AM
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