GYM guys please come in.

Tramadol

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Jul 20, 2014

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Kotahena

• Jul 10, 2026

• #2

Just speed walking 15 mins

 

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BlAcKIssUeS

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May 5, 2006

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Wattala, Sri Lanka

• Jul 10, 2026

• #3

Pre-workout widiyata kanne bonne monada?
Natural food not powder.

 

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clumsyhulk

Well-known member

Sep 20, 2024

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🌎

• Jul 10, 2026

• #4

15 mins
5.0 speed
Elevation 2.0

 

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RealityOfX

Well-known member

Feb 5, 2021

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• Jul 10, 2026

• #5

No Gym but, home Gym

20 mins walk outside
10 Mins in Vibration plate
20 Mins treadmill 15 incline 6.5Kmph

30 pushups

30 squats

Per day

 

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Yeezus

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Nov 20, 2024

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• Jul 10, 2026

• #6

Heavy weights ගහන්න කලින් heart එක ට blood pump කරන්න ටිකක් intensity වැඩි cardio exercise කරන්න ඕනි අනිවාරෙන්.

 

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A

Ashan 1995

Active member

Feb 16, 2026

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• Jul 10, 2026

• #7

Cenon said:

ubalage workouts poddak kiyanna...

before workout treadmill karanawada? if so duration with speed please

Click to expand...

GYM Up

 

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Ajith_Susantha

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Mar 6, 2019

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• Jul 10, 2026

• #8

වෙනුවට පල්ලෙහා තියෙන එක තමා දුවන්නේ. hardness එක 3 හො 4. speed එක 7න් උඩ. හිතුනම 11කට වගෙත් යනවා. වෙලාව බලන්නේ නෑ. කැලරි 60න් පන්නන එක තමා කරන්නේ.

 

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Psiko

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Mar 10, 2023

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🤍

• Jul 10, 2026

• #9

Pakayo Apita kiyapan isslla uba

Tappadoru da?

Kettu ekekda?

EKath ekka Depend wenawa

 

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Phone Hora

Well-known member

Apr 19, 2016

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• Jul 10, 2026

• #10

ඊට පස්සේ පැයක් හමාරක් Workout කරනවා නම්, විනාඩි 5ක් කළත් ඇති

 

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U

Udee KJ

Well-known member

Feb 10, 2023

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• Jul 10, 2026

• #11

up.
කාලයක් තිබ්බා workout ඉවරවෙලා ground එකක 800m වට 6-7ක් දිව්වා. කාලයක් යද්දි endurance සුපිරියට හැදෙනව. හැබැයි body build කරනවා නං හොඳ නෑ මම හිතන්නෙ.

 

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Cenon

Well-known member

Feb 25, 2011

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Cenon

cenon.com

• Jul 10, 2026

• #12

BlAcKIssUeS said:

Pre-workout widiyata kanne bonne monada?
Natural food not powder.

Click to expand...

peanut butter is the best, glucose water

 

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BlAcKIssUeS

Well-known member

May 5, 2006

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Wattala, Sri Lanka

• Jul 10, 2026

• #13

Cenon said:

peanut butter is the best, glucose water

Click to expand...

Bro isn't it too sugary...

What do you think about Banana/Dates/Yogurt...etc.

 

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tclanki

Well-known member

Feb 11, 2010

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• Jul 10, 2026

• #14

Cenon said:

ubalage workouts poddak kiyanna...

before workout treadmill karanawada? if so duration with speed please

Click to expand...

ow treadmill or elliptical machine 5 Mins wage warmup wenna karanawa. treadmill brand eka vdhata wenas wenawa speed eka 4-4.5 incline eka 8-12 level eka tiaganne.

 

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KandyMalli

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Feb 15, 2018

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• Jul 10, 2026

• #15

yes

 

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Tramadol

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Jul 20, 2014

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Kotahena

• Jul 10, 2026

• #16

RealityOfX said:

10 Mins in Vibration plate

Click to expand...

Oya magulen bones walata awul kiyanawa neda

 

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A

Ashan 1995

Active member

Feb 16, 2026

319

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• Jul 10, 2026

• #17

Udee KJ said:

up.
කාලයක් තිබ්බා workout ඉවරවෙලා ground එකක 800m වට 6-7ක් දිව්වා. කාලයක් යද්දි endurance සුපිරියට හැදෙනව. හැබැයි body build කරනවා නං හොඳ නෑ මම හිතන්නෙ.

Click to expand...

Tramadol said:

Oya magulen bones walata awul kiyanawa neda

Click to expand...

sira da

 

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damith sa

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Feb 7, 2009

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මෙහෙ තමා

• Jul 10, 2026

• #18

ehema kohomada bn kiyanne ?eka ekage goals wenasne. mama fat loss karanne.mama cycle machine eka padinawa tikak wela.streching karala weights karanawa.eta passe incline treadmil walking karanawa. wada karanawa ekenma.

 

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U

Udee KJ

Well-known member

Feb 10, 2023

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• Jul 10, 2026

• #19

Ashan 1995 said:

sira da

Click to expand...

මම කිව්වේ workout ඉවරවෙලා එච්චර දුරක් දුවන එක.ඔය විදිහට කලාම body build වෙන එක අඩු වෙනව කියල අහල තියෙනව. මම fat loss කරන කෙනෙක් හින්දයි එච්චර body building පස්සෙ යන්නෙ නැති හින්දයි අවුලක් නෑ.

 

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RealityOfX

Well-known member

Feb 5, 2021

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• Jul 10, 2026

• #20

Tramadol said:

Oya magulen bones walata awul kiyanawa neda

Click to expand...

awl nam ethi eth bones nam strength karanawa kiyala ahala thiyanawa. maam exercise karanna kalin warmup eka karala kemmeli kama yawaganne oken thamai

 

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