LDL not the case as per new findings!!! Total colesterol adu una kiyala healthy na as per new findings.
LDL types - large buoyant (lb) and intermediate and small dense (sd) - Lankaawe LDL advanced report eka test ekak na.
Small Dense (SD) oxidise unama tama heart attack enne with carbs. Ape...
Oka eka parama karanna amarui ban...uba godak kana kenek nam
Mulin ma dan kana eken half kanna purudu wenna (Half plate)
Eeta passe puluwan tawa adu karanna (Mama kale 70-80g bath eka welakata kana eka.. anith okkoma vegetables godak ma gree color vegitables, egg and chicken)
Oka karala hunger...
Yes machan... (Lactose, Fructose, Glucose (simple cards), Foods that made with flour, and processed raw foods like white rice etc...)
experience eken kiyanne... 6 month wage yaddi skin eka godak recover wenawa. Water ehemath bonna ona 4L+ per day.