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  1. J

    Total Training for Windows 7 – Interactive Video Tutorial with Exercise Files

    Using a computer these days is a requirement. In order to use a PC without it becoming cumbersome and frustrating, you need to know it’s operating system and how to navigate, find, open, use and manage the system including its hardware, software and files. This course will review some of the old...
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    Total Training CSS And XHTML For Web Development

    Size: 568.12 MB Quote: Chapter 1: INTRODUCTION TO BUILDING A WEB PAGE 1. What is HTML? 2. Setting Up the Text Editor to Create XHTML 3. Creating Your First HTML File 4. Adding Formatting Tags & Previewing in a Browser 5. Getting Started with Cascading Style Sheets 6. How Pages are...
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    Tony Horton, Judi Williams - Tony & the Kids!

    XVID | English | 480x352 | AVI | 25 fps 1795 kbps | MP3 128 kbps | 477 MB Genre: eLearning Description: Give your kids something to jump about! Tony Horton from BeachBody has teamed up with Judi Williams and made this fitness dvd - Recommended for kids age 5 to 12 (and parents who want to...
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    Tibhar - Physical Preparations in Table Tennis Training DVD

    1 DVD | Language: English, Russian | 2.41 GB Genre: Video Training This DVD clearly demonstrates the physical preparations used in table tennis: Coordination, Speed, Agility, Strength, Exercise in a fitness center, Flexibility, Balance, Endurance...
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    Steve Cotter - Full KOntact Kettlebells Vol. 1

    DVD5 | English | 720x480 | MPEG-2 | 29.97 fps 7000 kbps | AC3 192 kbps | 1.91 GB Genre: eLearning Section 1: Basic Mobility Drills * How to stand -- the importance of foot placement * Develop "root" -- strengthening your connection to the ground via the legs to increase full body linkage *...
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    Paul Katami - A.S.A.P. Fitness: Fit in 15

    XVID | English | 640x352 | AVI | 25 fps 1735 kbps | MP3 128 kbps | 1 GB Genre: eLearning Description: A.S.A.P. Fit in Fifteen series has everything you need for a full body workout including Core and flexibility. Choose 1, 2, 3 ,4 or all 5 approximately 15 minute training series to control...
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    Les Mills: RPM 53 - Master Class with DOC

    XVID | English | 432x240 | AVI | 25 fps 1076 kbps | MP3 128 kbps | 535 MB Genre: eLearning Description: RPM ™ - high-intensity exercise bike in the hall, a new, scientifically based approach to cycling. High-intensity workout on stationary bikes will bring quick and tangible effect, positive...
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    Les Mills: BodyPump 80 - Master Class

    XVID | English | 700x400 | AVI | 23.98 fps 1100 kbps | MP3 192 kbps | 1.06 GB Genre: eLearning Description: Body Pump ® a wonderful addition to cycling, steppers, treadmills and other cardio stress. BODY PUMP - is the most popular fitness program in the world. It is a holistic system of...
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    Les Mills: BodyBalance 55 - Master class (2011)

    English | XviD 1564 kbps | 720 x 400 24fps | mp3 128 kbps | 60mins | 827 Mb Genre: Fitness The method BodyBalance aimed at the development and training of small muscles of the body, with big muscles are stretched systemically, thus avoiding injury during training. Even beginners can safely...
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    Creative Development: Advanced Car Rigging in 3ds Max with Stewart Jones

    .flv | project files | 1.53Gb Throughout this 3ds Max tutorial, we will take a look at how to create an animation rig with automatic controls for cars and vehicles in 3ds Max. This tutorial will cover the creation and implementation of a car rig in 3ds Max. We will look at the creation of a...
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    CIA 2401 Cardio Crazy - Gay Gasper

    English | XviD 640x480 29.970 fps | AC-3 192 Kbps | 787 MB Genre: Video Training Cardio with step-platform. Really crazy and very catchy. There is strength exercises with expander and at the end of a little press. Almost an hour your heart will jump out of my chest! Screenshot...
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    AM/PM Stretch for Health

    709 MB |English | AVI | 640x480 | 29.97 fps | DivX5 1254 kbps | AC3 224 kbps Certified fitness instructor Madeleine Lewis guides these targeted stretching programs designed to help you feel more flexible and invigorated in the morning and to help you relax and realign your body at the end of...
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