16/8 karala masa 7 ta kilo 15k adu karagatta. fish oil/ multi vitamins gannawa satiyata dawas 4-5 k wage. satiyata dawas 4 k wage exercise karanawa. bat kana eka 75k ma nawattala tiyenne. dawalta witarak bat poddak kanawa. wannaku method partially follow karanawa high fat kama kala. so far so good.