Going to the GYM 4 days per week.
Try to sleep at least 8 hours.
Do full body checkups at least 2 per year.
Eat homemade food as much as possible.
Do not smoke or drink (occasionally at office parties).
Anyone doing a Job in any field, this is for you.
ex:- I will take myself as an example
Job category - IT
Usage - daily
Common queries - script creation, issue identification, etc
Do share yours as well.