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  1. Iroshan86

    Bodybuilding problem :: Batista wage aga hadaganne komada??

    I dnt agree with tht totally. I'm a vegetarian but I eat only egg. I knw I'm not a big bloke but tht diet was enuf for me to get into shape and add some muscle without adding fat tissues... Also I'm currently experimenting on a Sri Lankan muscle building diet plan... I found some interesting BB...
  2. Iroshan86

    Bodybuilding problem :: Batista wage aga hadaganne komada??

  3. Iroshan86

    Bodybuilding problem :: Batista wage aga hadaganne komada??

    Diviye usulana bara anga wadawai nam Lanka apita himi utu anga madimai ban
  4. Iroshan86

    Bodybuilding problem :: Batista wage aga hadaganne komada??

    Kammeliyantai Diwas Thiyenne Moda katamai unut Kiyanne No hard feelings man Just for fun! ;) Iroshan xxx
  5. Iroshan86

    Bodybuilding problem :: Batista wage aga hadaganne komada??

    Bara ussan neti kammeli yanne kawadat oya kavi padamai kiwwe ;) Iroshan xxx
  6. Iroshan86

    Bodybuilding problem :: Batista wage aga hadaganne komada??

    As long as the gym got the right equipment for you to do a proper workout thta all u need... ( Honest!). Dont waste your money on expensive memberships. Yeah a good schedule is a MUST. Google 5x5 workouts and study tht. I recommend such workouts..Anywy dnt stick to it. Do what gives YOU best...
  7. Iroshan86

    It is me machan... Nothing really cool yo...lol Anyway thanx! Not a prob mate..At your service...

    It is me machan... Nothing really cool yo...lol Anyway thanx! Not a prob mate..At your service anytime! Love the pain and love the gain Train Hard.. Good Luck! :) Iroshan xxx
  8. Iroshan86

    Bodybuilding problem :: Batista wage aga hadaganne komada??

    Imagine if muscles stand on a tripod. The 3 legs of the tripod are 1. Training - Lift heavy & do every muscle 2. Nutrition - Shoot for the right amounts and a clean diet 3. Rest - try to get at least 8 hours of quality sleep If you break either one of the above..you will not stand on the...
  9. Iroshan86

    What is The Best flight in Srilankna

    A bi-plane is an aircraft which has two sets of wings parallel to each other.. on top and bottom. Very old fashioned first generation aircraft design!
  10. Iroshan86

    Maximum No of eggs that you ever eaten per day???

    Eggs itama guna kemak. Cholesterol katawa metakadi apu boruwak. Api kaha made wisikarala kanawa kiyanne bittare guna tika wisi karala kanawa kiyana eka. Eka hariyata guna haal wala niudda ain karala sudu bath kanna api purudu wela innawa wage. Anywy, bittarawala cholesterol thiyenawa tamai, et...
  11. Iroshan86

    who wants to learn bodybuilding!

    Use a 'Whey Protein' for postwork out and if you can afford Calcium Caesien (Casilan) for bed time muscle repair. That will do you enuf. Also...Bath kema adu taramata hondai. Kanawanam Ratu bath kanna. But know your limits.:( Train the muscle..Feed the muscle Cheers Iroshan
  12. Iroshan86

    who wants to learn bodybuilding!

    Machan Somadasa... No disrespect macho..I appreciate your thread. But I'm not a big fan of Fat Burners. I think they are short term. Anit eka fat burners use karama results short term. Its passe ekatenamai ( what we refer to as Fat Stalling) Machan oba tuma me gena mokada hitanne? Have you had...
  13. Iroshan86

    who wants to learn bodybuilding!

    Good question machan... I personally advise that every natural bodybuilder uses compound excersices (excersices that uses a group of muscles instead of few... squat, deadlifts, military press etc.) than isolated exercises. Also when performing use a biologically optimized form than a strict...
  14. Iroshan86

    who wants to learn bodybuilding!

    No pain No Gain brother..unfortunately:sorry: But unless you are on STEROIDS.. which will shorten your lifespan and also loads of side effects. Try natural bodybuilding Cheers Iroshan:lol:
  15. Iroshan86

    who wants to learn bodybuilding!

  16. Iroshan86

    Best GYM in Colombo

    Not necessarily true my friend. Body fat creeps up ( in your words 'tyre panima') is all due to excessive calorific intakes or dirty eating as we refer to in bodybuilding. If you combine a good weight training regime with a decent diet (remember 90% of getting in shape is about diet!) you can...
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