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  1. Iroshan86

    Muscle Building Tips for Elakirians!

    Please refer to my supplementation thread in this regard! Hope that it will help machan. http://www.elakiri.com/forum/showthread.php?t=665386 Thanks for the comments. Cheers Iroshan:cool:
  2. Iroshan86

    Supplementation for Bodybuilding! Is it really necessary?

    @ Some.. Really happy to hear about another vegetarian BBer. I actually started off as a vegetarian and unfortunately now given it up since it made it really hard for me to stick up to a muscle building diet plan with my current (busy) life-style and since I have no kitchen facilities in here...
  3. Iroshan86

    Supplementation for Bodybuilding! Is it really necessary?

    @ Some.. Really appreciate your comments man! Your looking good machan! Nice work..Keep it rolling;) Sorry man! I have to drag you into controversy. I can pretty well understand the situation of sky high supplement prices in Sri Lanka compared to it's local currency. But my point is wouldn't you...
  4. Iroshan86

    Supplementation for Bodybuilding! Is it really necessary?

    Dear EK builders, Many people ask me, pretty frequently, that whether it is necessary to use supplements in order to build muscle. And there is this other group of people, who actually doesn't work out at all, but when they start seeing my pics with a little bit of muscle in them they start...
  5. Iroshan86

    Muscle Building Tips for Elakirians!

    @ Deepmate - Machan Kohomada?? Ei dan training karanne nedda? Kohoma kohoma hari karapan machan. Don't slack off... Yes machan, I'm now in the maldives. Getting used to the place. Found a decent gym but pretty tuff sticking into my diet regime! Surviving.. Hope it will all work :D.. thanks for...
  6. Iroshan86

    Muscle Building Tips for Elakirians!

    Use a Work-out log Book! Dear all EKians, I think it's quite important that all BBs maintain a workout log book in order to make easier muscle gains without hitting that horrible plateau. Most people have no idea where did they end up their last weeks failure rep weight and just simply guess a...
  7. Iroshan86

    Best GYM in Colombo

    The Gym doesn't really matter!! Thanks Jaafer...I think Power World is a smashing choice! Go for it! You don't need miracle equipment to get into shape. Basic gym stuff is more than enough to make you look like wolverine...promise! :D Remember muscle building and 90% of it is all about eating...
  8. Iroshan86

    World's Most Extreme Female Bodybuilders ...

    Women should NOT be afraid to lift heavy! Women can never build like this without using steroids. So ladies, don't be afraid to lift heavy at your next gym visit just because you saw these pics and already are freaked out that this might happen to you. Just to clarify, you need testosterone...
  9. Iroshan86

    Muscle Building Tips for Elakirians!

    Fat-Burning Workouts?????? Hello EK Builders, I was asked by one of my gym mates today to prepare a 'Cutting workout Schedule' for him! Well it's funny because even the instructor there joined the chat and advises him to do high repetition sets for cutting! :confused: Guys, please remember...
  10. Iroshan86

    Muscle Building Tips for Elakirians!

    @ Somadada.. Knowledge can be never too much. So I will accept your post as pure 'Joke':lol:. Your welcome machan. I appreciate your commitment and besides I'm new here and you're my senior..So I respect! @ Arzeen... If your the type that who's like born skinny (as I can understand from your...
  11. Iroshan86

    Muscle Building Tips for Elakirians!

    Dear EKans, Just thought of sharing some Muscle Building tips for all those interested in getting into shape!! :lol: 1. Train to Failure (between 8-12 reps) 2. Do NOT work out for more than 45 mins (max) (You're simply gonna lose muscle by working out for prolonged periods of time..keep it...
  12. Iroshan86

    Gyms with best Personal Trainers

    Do It Yourself : Bodybuilding! I know that this may sound a bit ridiculous for some people out there, but I would suggest that you research and learn bodybuilding by yourself not only just to save some money but also to get better results. Let's all share our fitness experiences to make all...
  13. Iroshan86

    who wants to learn bodybuilding!

    Maximum Muscle Growth Rep Range Machan Pandukabhaya, I think i need to give you some golden piece of advise about the 'Maximum Muscle Stimulating Rep Range'. What we actually do by weight training is to provide with a muscle growth stimulation and we need to do enough repetitions to get the...
  14. Iroshan86

    Are there any pilots in EK. Naththan e course ekak karana aya innawada?

    I'm not trying to discourage anyone of you lot! But I must give you a word of caution before you enter the industry! To become a pilot, or in other words to get an airline pilot job, you need immense amounts of luck bagged in your side. Its not only luck, you also need some considerable amounts...
  15. Iroshan86

    අබා රූපවාහිනියේ පෙන්වන්න ජැක්සන් ලක්‍ෂ 50 &#34

    Machan I don't want to comment about the politics side of things, but I would never ever comment Aba to be a crap movie. What's happened to us right now is our entertainment taste buds are being intoxicated by 3rd class foreign movies (mainly shitty bollywood rolls). Just think about what we...
  16. Iroshan86

    BODY BUILDING TABLETS AVAILABLE IN SRILANKA

    I would encourage everyone to follow 'Natural Bodybuilding'. Using steroids will definitely give negative side effects sooner or later. After all, there is nothing so complicated or hard in gaining muscle mass naturally. If you do it right, you will make the gains right! Honest!!:) Take it easy...
  17. Iroshan86

    flying schools in SL ?

    Think twice before heading into aviation.. it's not as sweet as it seems!
  18. Iroshan86

    How is High Blood Cholesterol Treated

    It's really stupid to lower the amount of saturated fat in your diet. That will put you into all sorts of health related issues. The killer actually is the 'high carb + high fat' combination! I would rather suggest a 'low-carb + high fat' or 'Low-glycemic - moderate fat' diet plan. It's been...
  19. Iroshan86

    Mahath wenna nam

    I think I can understand what nelik is asking for. Do you want to gain weight by adding some serious muscle mass?? Think I can help that. There is only one philosophy you have to follow if you are a 'natural' bodybuilder. Just stick to the following three elements and I guarantee you can get...
  20. Iroshan86

    DIMO Diploma in Motor Vehicle Engineering

    Can anybody provide me with more info about the courses @ DIMO Automobile Training School in Siyambalape. Cheers Iroshan

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