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Search results
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Exercise Machine...
Epa oka wadiye hoda naha uba barath ekka... bara adu wei tawath, samanayen bn oka gym wala karanne warm up exercise akak widiyata schedule aka patan ganda kalin saha ganu kattiya karanawa weight loss karanda.... ubata karanda ona nam oka bara (hardness) wadiyen dala... winadi 10-15 wage...- Tron-original
- Post #38
- Forum: ElaKiri Help
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Salon Ekak
koheda bn oya saloon aka tiyenne.... 90k neme laks 2 unath hewwaki nee muge ganan wala hatiyata.....:rolleyes:- Tron-original
- Post #7
- Forum: ElaKiri Talk!
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Gym kello
kello kiyala wensak naha weight gain karanda compond exercise karanda ona... (squat,dead-lift) wage etakota kohomath natural gattiya yanwa.... ape akata nam godak enne bn.. aga bassa ganda un nam apu wela idan karanne treadmill aka duwanawai, cardio exerices tama karanne.. ahemath akak 2k tama...- Tron-original
- Post #3
- Forum: ElaKiri Talk!
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ලස්සන මගේ රට
හෙලුවැලි කෙල්ලන්ට වැටෙන කමෙන්ට් මෙිවට වැටෙන් නෑ :P Rep +- Tron-original
- Post #15
- Forum: ElaKiri Talk!
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proposals වලින්
uba mehema karapn... ge podak modify karapn... dan tiyanwa aka aka withra kanu ahema dala.. tile krala nnathnm tile karapn.. tawa sivilima gahapn.. puluwan nm saleta withark hari lee walin gahapn... wateta tappa badla nathnm badapn... tawa podiyata garden aka hadaganin... oya gal warga ananmanan...- Tron-original
- Post #73
- Forum: ElaKiri Talk!
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Mass Gainer Help
hodata kapn bn... owata wiyadam karana welawa kama ganin 11 kata kochchara kama gatakida... maseta 1kg (muscle fat aka natuwa ) target karapn. hariyata schdual akakata workout karapn anika cut karanda gahanne mata compound exercise gahanda nodii wage boru manasgatta mulin ain karapn... weight...- Tron-original
- Post #14
- Forum: ElaKiri Help
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අක්මාවේ තෙල් තැන්පත් වීම
Gym akakta yaman... nathnam gedara idan hari cardio tikak karapan. supplement gannawa nm nathanapn.- Tron-original
- Post #13
- Forum: ElaKiri Talk!
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කෙල්ල දාලා ගියා.......
hitha hada ganin bn... maralayakin beruna kiyala :lol: hitapan uba badala oya dee una nam ( man kiyanne aki wenas una nam )- Tron-original
- Post #265
- Forum: ElaKiri Talk!
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Ai ban dokala lassana?
Oka bn... unge aea look aka enne unge discipline aka nisa, anika un piliwalakata innawa. un leda hadana hati danna nisa godak welawata kama binama hari widiyata gannawa (fat adu ) kama.. aheama nathanam vitamins anan manan bonawa.... akai appearance akan amuthu gatiyak tiyenne.. tawa deyak...- Tron-original
- Post #62
- Forum: ElaKiri Talk!
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GYM-යන/නොයන-අයට
ai uba use kalada? kohemath whey protein akakin visible result akak ganda masayak 2 kak yanwa neda.. uba kama adu karada oka boddi...- Tron-original
- Post #5
- Forum: ElaKiri Talk!
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