1. whiterum

    Dumbell fitness Help

    matanam gedera thama kamati ra 12 ta awath kerenna luluwanne
  2. whiterum

    Dumbell fitness Help

    thnks buddy
  3. whiterum

    Dumbell fitness Help

    mata arms and shoulders thama ona ban..edeka tikak develop keregattanam hari..
  4. whiterum

    Dumbell fitness Help

    mama kalin giya eke schedule ekata gahanna inne...gahana widiha dannawa mama...:P
  5. whiterum

    Dumbell fitness Help

    gym yana eka tama kammali ban...gedera innakota hithuna gahuwa ban...ekai hoda..yanna bari unath aulak nane maha ra 12 ta hari gahuwahakine hithunama..
  6. whiterum

    Dumbell fitness Help

    Dumbell welin sellam kerela gederedi anga hadagattu aya kauda inne??:confused:
  7. whiterum

    Biggest Mistake of 2017

    hitha mara pudumai bn...
  8. whiterum

    Biggest Mistake of 2017

    hithin ain kereganna bari una ban thama
  9. whiterum

    Biggest Mistake of 2017

    Galepena kellek ekka yaluwenna uthsaha nokarapu eka Palak nathi gaaniyek gana gana hitha hitha thama inna eka.
  10. whiterum

    Is my leg day workouts good?

    :yes::yes::yes:
  11. whiterum

    Is my leg day workouts good?

    yako thoge kakul ridenne nadda ban okkoma kerenakota bara dala nemaida gahanne?
  12. whiterum

    Mage wam atha

    umbatath unada?:dull:
  13. whiterum

    Mage wam atha

    thnks machan..
  14. whiterum

    Mage wam atha

    nikamma hoda unada machan..
  15. whiterum

    Mage wam atha

    na machan wadiya naha me lagakadi indan hiriwatenne ban..:confused::confused:
  16. whiterum

    Mage wam atha

    na manik katuwa nemai wam athe podi angilla hariyen patan ganne ...
  17. whiterum

    Mage wam atha

    mage wam atha hitapu gaman hiri watenawa ai a??
  18. whiterum

    කෙල්ලො චපලයි..

    :yes::yes::yes:
  19. whiterum

    කෙල්ලො චපලයි..

    bokkata wadunama ohoma hitenne na ban...:baffled:
  20. whiterum

    Facebook help

    :D:D:D

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