machan mage frnd kenk innawa...uge usa 6'3i bara 137kg...masa 6k 7k wage eka digata gym awa...92kg wenakam adu kala.... workout ekata dawasai..cardio exercises walata dawasai...dawas 6k gym eke...karanna bari deyak ne me loke...
habai uta 137kg kale idamna kellek nam hitiya pattama...(kellek...