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  1. jmzsl

    ~::Elakiri Bodybuilding::~

    muscles never convert to fat thats a myth
  2. jmzsl

    Breaking Bad fans

    have a A1 day!
  3. jmzsl

    Me ganita pisssu double wela 18+

    http://shwet.likes.com/the-transformation-of-miley-cyrus?pid=120368&utm_source=mylikes&utm_medium=cpc&utm_campaign=ml&utm_term=27376194
  4. jmzsl

    BUSTED!- Bodybuilding.lk sells FAKE BOOTLEG PRODUCTS!

    na bn whey kiyanne byproduct ekak cheese hadaddi hambawena
  5. jmzsl

    Scurvy ගේ කතාව

    pumping iron kiyanne bodybuilding gana tiyene documentry film 1k http://www.imdb.com/title/tt0076578/
  6. jmzsl

    වරෙල්ලා ඈමරිකාවේ ඊගෙන ගන්ඩ

    machan mama Bsc eng complete civil walin pera campus 1. gpa eka 3.3 k tiyenwa. mata transportation hari highway hari Msc or Phd karanna ona. kohomada scholarship ekakata apply krnne. schol 1kata funding kiyak witara hamba wenawada? eken kara ganna puluwanda? Thanks machan
  7. jmzsl

    බඩ අඩු කරගන්න tips

    mama mekata tawa deyak ekatu krnna kamati. kanakota ekawara godak kanne natuwa podi podi meals 6k witara dawasata ganin. ekawara bada pirenna kanna epa. ehema kala exercise krnawa nam bada bahinawa gemak natuwa. mama kiyanne mage xprience eken.
  8. jmzsl

    කැමතිම පළතුර !!!

    aligatapera
  9. jmzsl

    gym workout schedule help plz

    samanyen rest period 1 between sets 60s - 90s witara ganin. ita wada ganna epa. etakota wadakut na. workout digata adenakota epa wenawane. uparima 1.5 hr walin iwara krnna balapan. nutrition tama lankawe prashne. mokada godak meats, fish ehema gananne. hamadama eggs kapan. full eggs 2k dawasata...
  10. jmzsl

    gym workout schedule help plz

    Mul awrudu deken passe hadenne natte bn ita passe body eka adapt wenawa workout 1ta. ekata tamai kiyanne Plateau kiyala. etakota workout 1 wenas krnna ona. body 1 shock krnna ona. ekata reps gana hari, exercise 1 hari, rest period eka hari wenas krala hari dropsets, supersets wage ewa ekatu...
  11. jmzsl

    gym workout schedule help plz

    uba patan gaddi basic compound exercises karapan. Squats, Deadlift, Bench Press etc. ewagen full body 1ma workout wenawa. mulinma wadiya isolated exercise walata yanna epa. tikak aga hada gattama passe isolated exercise ekatu krganna puluwan. Anit wadagatma de tamai nutrition & rest . e deka...
  12. jmzsl

    පැනමා ඇලේ නැව් යන හැටි

    patta machan thanks
  13. jmzsl

    sherlock holmes

    Sira mama balapu pattama tv series 1 anitima episode 8 me mase idala patan gannawa http://www.imdb.com/title/tt1475582/episodes?season=3&ref_=tt_eps_sn_3 meke nam sherlock season 3 tiyenne oct patan gannawa kiyala
  14. jmzsl

    කටට ගත්තොට් 500 යි...

    patta
  15. jmzsl

    15 Ways To Boost Your Metabolism.

    ela
  16. jmzsl

    Engineering

    makakda field 1
  17. jmzsl

    Arrow-

    Breaking Bad
  18. jmzsl

    ජිම් යන අය වඳ වෙන අවධානමක්

    machan duwana time eka wadi karala fat bassana eka boru wadak. HIIT (high intensity interval training) karapan. net eke balapan HIIT kiyala gahala
  19. jmzsl

    ජිම් යන අය වඳ වෙන අවධානමක්

    uba kiyala tiyena eka atta milk walin ganna giyot amarui. e unata ubala kiyala tyena widiyata whey ganne protien intake eka wadi karanna nam wen protien sup ekak use krnna puluwanne. soya wage. whey wala wisheshatwaya tama eka kshanikawa dirawala agata ura gannawa
  20. jmzsl

    ජිම් යන අය වඳ වෙන අවධානමක්

    whey protien kiyanne protien wargayak. eke wisheshthwaya tama agata kshanikawa ura gannawa. tawa protien warga tiyenawa ewa echchara wegayen ura ganne na (i.e casien, rice ,soya ) eka tama workout iwara una gaman whey gahanna kiyanne. samanyen casien gahanawa rata nida ganna kalin.

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