Bitthara lagaka idan kanawa,poddai eggs wala thiyenne eth..4k wath kanda wenawa daily requirement ekata..cholesterol enda puluhan eken..
Fit ekak,go ekak nathi gathiya thiyenawa..maximum dawasata b12 absorb wenne 15 micro grams..storage full wenda oya gana 200 days wath ganda ona,eka 4,5 years...