Hoda gym instructor kenek inna gym ekakata palayan. ube aga balala kiyai gahanna ona chart eka..
hodata kaapan, bulk karanna ona nam protein wadiyen thiyena kaama kaapan.. fat eka nam aduwen thiyena kaama kaapan naththam passe kaaleka wala madulak wage wei ube aga.
3 mnths sellam karala passe...