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  1. J

    Sri Lankan Food

    POLOS CUTLETS - a snack Ingredients for 8 Portions: 1 Polos (young jack fruit) 6 Green Chillies ¼ tea sp Cummin Powder 100g Bread Crumbs 8 table sp Flour 3 table sp chopped Onions ¼ tea sp Ginger 1 tea sp Garlic 10 Curry Leaves 1 table sp Chilli Powder ¼ tea sp PEPPER (CRUSHED) 2 BILLING FRUIT...
  2. J

    Sri Lankan Food

    Poll Roti - Coconut Roti Bread Ingredients: 3 Cups all purpose flour 1 Cup Scraped Coconut (or desiccated Coconut) 1 tbs Margarine 1 tsp Salt Warm water as required METHOD: Mix together flour and salt. Using pastry blender or fingertips, add margarine into flour until coarse crumbs form. Add...
  3. J

    Sri Lankan Food

    SEENI SAMBOL (seeni sambal) - Sweet Onion Sambol Ingredients: 5 large Onoins peeled and finely chopped 1/4 cup Maldive Fish 1 1/2 inch Ginger root (crushed) 8 cloves garlic (crushed) 3 tbs crushed red Chilies 5-6 cardamoms 3-4 cloves 1 small sprig Curry leaves 1-2 pieces Rampe 1 piece Sera 1...
  4. J

    Sri Lankan Food

    Sri Lankan Been Curry Ingredients: 1 lb (450 g) Beans, cut into pieces 1 medium onion, sliced 1-2 hot green Chilies, sliced 1 clove Garlic, crushed 5-6 Curry leaves & Rampe pieces (optional) 1/2 tsp Fenugreek seeds 1 tbs Raw curry powder (see recipe for raw curry powder ) 1/4 tsp Turmeric 1/2...
  5. J

    Sri Lankan Food

    Thala Guli (Thala Guly) - Sesame Sweet Balls (a sweet snack) Ingredients: 400g Sesame seeds 400g Jaggery 1-2 tsp Liquid Glucose METHOD: Grind the Sesame seeds and the Jaggery together (the jaggery pieces should be small but not all powdery). Add one or two tsp of liquid Glucose and mix well...
  6. J

    Sri Lankan Food

    Miris Malu - Stewed Fish with Spices Ingredients: 450 g Fish 1 ts Salt 1/4 ts Turmeric 3 Garlic cloves 3 sl Ginger 25 g Tamarind 50 ml -water, warm 1 ts Chile powder 1 ts Paprika 2 cg Cinnamon stick 1/2 ts Pepper, black Curry leaf sprigs Method: Wash the fish and cut into 2-3 cm squares...
  7. J

    Sri Lankan Food

    Kukul Mus Thakkali - Chicken And Tomato Curry Ingredients: 1 1/3 kg chicken 3 tomatoes 50 g shallots 1 chile, fresh 3 sl ginger 2 garlic cloves 3 cardamom 2 clove 1 ts chile powder 1 cg cinnamon stick 2 ts paprika 1 ts salt 3 ts curry powder 1/2 ts fenugreek 2 ts vinegar, brown 75 ml oil 1...
  8. J

    Sri Lankan Food

    Love Cake - Cashew And Pumpkin Cake Ingredients: 16 eggs 675 g sugar 450 g semolina 450 g butter 900 g nuts, cashew 450 g preserves, pumpkin 1/2 nutmeg 2 cardamom 2 clove 1/2 ts cinnamon, ground 25 ml golden syrup 1 lime, zest from 25 ml vanilla essence 2 ts almond essence 3 ts rose essence...
  9. J

    Sri Lankan Food

    Thakkali Isso Curry - Prawn And Tomato Curry Ingredients: 450 g prawns 50 g onion 4 garlic cloves 2 sl ginger 1 chile 2 tomatoes 2 clove 2 cardamom 50 ml oil 1 curry leaf sprigs 1/2 lemon grass stem 1 ts chile powder 2 ts paprika 1 cg cinnamon stick 1/2 ts fenugreek 1 ts salt 1/2 ts turmeric...
  10. J

    Sri Lankan Food

    Sri Lankan Fish And Lentils Soup Ingredients: 200 g fish 2 onion 1 tomato 50 g lentils 1/2 ts coriander 1 ts cumin 1/4 ts pepper, white water 25 g ghee 1 curry leaf sprigs 2 ts lime juice Directions: Clean, wash and fillet the fish. Chop the onions and tomato. Place the fish in a pan and add...
  11. J

    Sri Lankan Food

    Thosai (Dosai) - Black Gram And Rice Bread aslo found in India Yeild: 1 Ingredients: 250 g black gram 1/4 ts fenugreek 25 g onion 1 chile, fresh 100 g flour, rice 250 g rice; parboiled 1 ts salt 1 pn turmeric 50 ml oil 1 curry leaf sprigs 1 ts cumin Method: Soak the black gram and fenugreek...
  12. J

    Sri Lankan Food

    Lunu Thakkali Sambal (lunu thakkali sambol)- Tomato And Onion Salad Yeild: 1 Ingredients: 3 tomatoes 1/2 onion 1/2 chile, fresh 250 ml lime juice 1/2 ts salt 1/4 ts pepper, black Method: Slice the tomatoes thinly and chop the onion and chile. Place in a bowl. Add the lime juice, salt pepper...
  13. J

    Sri Lankan Food

    Deviled Chicken Wings Yeild: 1 Ingredients: 1 lb chicken wings (to serve 2-4 -people) 2 c vegetable oil for frying 1 c cider vinegar 1 1/2 c jaggery * 2 tb chili powder 2 tb garlic; chopped 2 tb gingerroot; minced 5 cardamom seeds 5 whole cloves 1 one-inch piece cinnamon -stick 2 ts salt...
  14. J

    Sri Lankan Food

    Malu Badun - Fried Fish Sri Lankan Style Yeild: 1 serving Ingredients: 450 g fish steaks 25 g tamarind water, warm 1/2 ts turmeric 1/2 ts chile powder 1/2 ts salt 1/2 ts pepper, black 1/2 l oil Method: Cut the fish steaks into six pieces. Soak the tamarind in water, remove the seeds and add...
  15. J

    Sri Lankan Food

    Ala Badun - Deviled Potato & Onions Yeild: 1 Ingredients: 450 g potatoes 225 g onion 1 ts salt 1/4 ts turmeric 1 ts chile powder 1 ts paprika 100 ml oil 1 curry leaf 1/2 ts mustard seed, ground 1 cg cinnamon stick 1 ts lime juice Method: Boil the potatoes, peel and cut into bite size pieces...
  16. J

    Sri Lankan Food

    Kaha Bath - Yellow Rice Yield: 4 Servings Ingredients: 1/2 c green chile; skinned, seeds -removed; c 2 ts fresh ginger; peeled and -chopped fine 1 ts black mustard seeds (i could - only g; et brown) 3 1/4 c water 1/4 ts saffron 1 c long-grain rice; rinsed well - (i used thai) 1 salt to taste 2...
  17. J

    Sri Lankan Food

    Beef Embul (harakmasu imbul)- Sri Lankan Style Beef Stew Yield: 1 Servings Ingredients: 450 g beef 25 g tamarind water 1/2 ts chile powder 1/2 ts pepper, white 1 ts salt 1/2 ts turmeric 2 cg cinnamon stick 2 cg lemon grass Method: Wash and cut beef into 2 cm cubes. Mix tamarind with water and...
  18. J

    Sri Lankan Food

    Bistake (bistaik, bisteik) - Beef Steak Saute with Onion Yield: 1 Servings Ingredients: 450 g beef, rump steak 2 onion 75 ml vinegar 1 ts salt 1 ts pepper, black, coarse grind 100 ml oil 1 curry leaf sprigs 2 cg cinnamon stick 1 ts mustard seed, ground 100 ml stock 1 ts sugar 1/2 ts chile...
  19. J

    Sri Lankan Food

    Meat Ball Curry Yield: 1 Servings Ingredients: 450 g beef 1/4 ts pepper 1/2 ts salt 1 sl bread; thick slice 1/2 lime, juice of 2 eggs 25 g onion 2 garlic cloves 2 sl ginger 1/4 ts cinnamon 2 clove 25 g curry powder 1 l oil GRAVY: 25 g onion 2 garlic cloves 2 ginger, fresh; slices 25 ml oil 1...
  20. J

    Sri Lankan Food

    Bonchi Uyala (Bonchi Kirata) - Beans in white curry Yield: 1 Servings Ingredients: 250 g beans 1 onion 1 chile, fresh 50 ml oil 1 curry leaf sprigs 1/4 ts chile powder 1 ts cumin 1/2 ts turmeric 75 ml coconut milk, thick Method: Wash and trim the beans as desired. Chop the onion and chile...

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