Meanwhile in Australia.
https://au.news.yahoo.com/victorian-cop-struck-man-may-lose-job-044655839--spt.html
This is the level of human rights we expect from a western country :love:
Do High Intensity Training.
1. Set the speed to 5km/h, Run for 60 Seconds, Rest for 60 Seconds
2. Set the speed to 6km/h, 7km/h, 8km/h,9km/h,10km/h,11km/h and Run for 60 Seconds, Rest for 60 Seconds
3. Do this in reverse once you reach the top.