Sleeping problems nam godak tiyanawa.. Ekata hetuwa hoyala balanna one. Eth mama podi upades tikak dennam follow karala balanna.. Eth bari unoth PM ekak daanna.. Me krameta SLEEP HYGIENE kiyala kiyanawa.
1. Nidaaganna niyamitha welaawak tiyaganna.
2. Sudusu sadda adu parisara tathwayak sakasa...