supplemnt netuwa mahath wenna puluwan. ubata ona protein carbs etc.. ganna ona. kema wel 6 wath yanna ona. mama oya widihata kala 6 month wage. i got great result.
nutrition and rest eka thama godakama wedagath.
whey protein walata nam wada wena case ekak mata set wela nehe. (whey gena study...