mn kanawa machn oya wage.(kadala,oats etc...) eth dawasata 5 time eat karanna time ekak thama nathe. whey Protein ekak,tikak size wunata passe use karanna thama hithan inne machn. ehema awulak nane machn.? eka nisai weight gainer ekak ganna hithuwe mulinma. uba recommend karanna mukuth hoda...