Issara mam tadatama bara issuwa- 2004-2009.
Leg day eke, squat, leg press, lunges, extensions okkoma gahanwa.
Gahala bus eke negala gedara yanawa Mount indan Panadurata.
Panadura halt ekata awith bahinna seat eken negittama, negitinna be- quads okkoma marata danawa.
awidinna be- amaruwen bus...