Thopilata bodiya daganna onnam, mehema kaapiya.
Meal 1-
5 egg whites 1 egg yolk with 3 slices of bread.
Meal 2-
Samaposha or Oatmeal with skim milk, sliced bananas and honey. Add a serving of whey protein supplement to it for more protein.
Meal 3-
Half a chicken breast with vegetables...