ow eka thama karanne. oka therum ganna umbata ochchara wela giyada. .. pora karanne mee kiri , saha pol fat walata adesha karana eka,... ochcharai wenasa, keto diet eke fat ganna gihama fatty meat , butter arawa mewa wiyadam wadi krama, lankwe hoyagnanna lesima dey thama pol saha mee kiri.. oya...