Drink -3-5L of water
Walk at least 3-4km per day
Do workouts
No Junk Food ( Try to stay away from them much as possible)
Good Sex
Stay out from Toxic people
Gallery Cafe is really nice one of the best and expensive Resturant in Col. I think it was Jeff Bawas office.
For evenings - MLH. Breeze bar, Hilton _ Elponte
Day Time - Hilton High Tea or any of their resturants
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Actually one of the doctors I know told this. His dad has Al.. disease now. Since we dont go outside that much body doesnt produce enough D, So at least you should take once a week