mama karanne pradana wel 3ta amatharawa shake ekak hadan bonawa lesi ethaokta (whey protien 1 scoop, 2TBsp peanut butter, 2TBsp honey ,1 cup ice cream , 2TBsp olive oil, 1 cup oats , 200ml freash milk . calories 1400 wage ) masa 2 1/2 ta 7kg wedi una. mn gym ekatath yanawa