Speak to @scurvy , I think he can give you a really great advice on his workouts and meal routine , He is a really fit person and even he can advice you on which supplements to take
daily fully day use karanna nam ganna epa inverter ekak ganna macng , also okata drain pipe ekak set karannath one becouse SL wala humidity wadi nisa water tank eke watrua pirenawa taggala