badata exercise karalama bada adu karanna baa ban cardio karapan .cardio kiyanne uba oya hari yanne naa kiyana duwana eka thanayi .fat burn wenna ganne cardio winadi 20k wath giyata passe .anisa cardio winadi 20 k karala rest kakanne nathuwa batata exersise karahan .puluwannam cardio winadi 30...