ow ape rate inne maha kuhaka minissu, mona de karath waradi, habai mehe maha lokuwata kiyawanne satha pahaka wath udawwak nokara gedera assata wela inna bijjo
supplement one naha dawasakata meals 5k kaapan, early morning- 3 eggs and milk,after 2 1/2 hours eat mung ata,kadala, bathala or manioc, with lunch eat a big piece of fish or chicken, evening sandwich with cheese and a moderate dinner