Amarui ban.. udeta thama godak ma amaru.. ewata ithin hondata fiber ganna ona .fiber gaddi kohomath carbs tikak watenawa. Carbs adu karala calorie deficit ehekata yaman .
Man omad karan awa..koheda chande magulakata bonna aran..thama kanawa bonawa..:( omad kale..adu karagaththuwath ayeth awith