matath same problem eka tiyenawa.. podi kale idanma sema tamay.. namuth nittawata suwa karanna behe.. namuth maximum sema nohenna, try karanna puluwan..
1) always drink warm/hot water
2) avoid Ice Creams/Curds
3) Avoid cold drinks/SODA ect
4) avoid cold food (seetha kema)
5) try to hot steam...