exercice and omega 3 oya dekath ohoma yanna balanna.
exercice habbit ekak widihata karanna, nikan adu gane walking track ekaka poddak hamadama awidala enna
omega3 ganna salli nattan, kasa kasaaya ata (kush kush / basil seeds) tikak wathurata dala thiyala nidaganna kalin bonna. okata hondata ninda yanawa, relax wenawa. omega 3 fish oil walin tharam enne na adu gane podi support ekak denawa. ekath hamadama honda naha masayak karala nawattala masayak bonna
