I too have this eye issue. Here is what I do that help me reduce stress on eyes.
- I no longer use laptop screen or keyboard. I got a larger monitor connected to lap via HDMI and external USD keyboard
- I got a spectacles with a blue light filter (dont remember brand and stuff, if you tell an optician they know.
- I use f.lux app on windows that changes the screen brightness automatically depending on the time of the day.
- Also use some eye care extension on chrome that reminds me to look elsewhere and opens a green screen from time to time.
- I use an eye trainer app on phone that has some eye exercises which I do at last few time a week.
- Always turn to dark themes on the internet everywhere possible
- Use refresh tears at least once or twice a day to keep the eye lubricated
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