hodata gaha ganna puluwan thanak kiyapnko mchnla...godak than vala tiyenne kata vitarai epa venawa...
Chinawala shaolin temple ekkta plyn
ghagnna igenagena kaata ghnnda bn
Gym ghn aga pliwelak karaganin






aga prashnayak na bn , mata igena ganna one..aurudu 10 karala tiyenne gon martial arts..danvath aththa martial art ekak karanna one hodata sparring tiyena..natuwa minissu ekka vali daganna neme oi..![]()

angampora hoda nadda?
Uba oma kiynwanm Ara angam igenagsnna in koma kiynna onada![]()


karapu nisa kiyanne kawadavat taekwondo, sport karate karanna epa..kisima vadak na huttawal....aparade mage salli, time,mahansiya...kisima vadak na..![]()
වැඩක් නෑ කියලා කොහොමද දැනගත්තේ? වලියක් සෙට් උන වෙලාවකද?
na mchn, valiyakadi neme..self defence valadi and mma tournament ekakadi vuna deyak nisa mchn.... taekwondo stance ekai full contact martial art ekaka stance ekai balanna mchn, venasa therei..oya ekak vitarai..sports karate valadi touch karala navattanna one, full contact neme...oka puruddata yanawa full contact valata change vune nattam..mokada muscle memory nisa..

siravata mchn, angam karana un hodatama ravatila inne, un kalli gahila fb eke maragannawa ape angama thamai atta kiyala..paw itin![]()
