කෙට්ටු වෙනව නම් මෙන්න - Amazingly slimming down
Here’s a woman from Russia named Svetlana, after one year and a half she lost nearly 155 lbs. And she deserves respect because it wasn’t that easy for her.
First, she started to walk every day for 1 km, later – 5 km, another step was going to the gym.
But the most stunning thing is her diet:
Breakfast: 2 eggs, or a piece of cheese, or porridge, a piece of black chocolate or a spoon of honey, coffee without sugar.
Second breakfast: half of a pomegranate, green tea.
Lunch: boiled lean meat, fish or a chicken breast, fresh vegetable salad with vegetable oil, green tea.
Snack: a handful of shelled seeds, green apple, grapefruit or pomegranate.
Dinner: green tea.
Now let's look at the fruit of her efforts.
October, 2007. 279 lbs
One month later. 236 lbs (-43 lbs)
December, 2007. 215 lbs (-64 lbs)
April, 2008. 180 lbs (-99 lbs)
July, 2008. 152 lbs (-127 lbs)
September, 2008. 135 lbs (-144 lbs)
August, 2008. 140 lbs (-139 lbs)
18 months after the start. 124 lbs (-155 lbs)
Here’s a woman from Russia named Svetlana, after one year and a half she lost nearly 155 lbs. And she deserves respect because it wasn’t that easy for her.
First, she started to walk every day for 1 km, later – 5 km, another step was going to the gym.
But the most stunning thing is her diet:
Breakfast: 2 eggs, or a piece of cheese, or porridge, a piece of black chocolate or a spoon of honey, coffee without sugar.
Second breakfast: half of a pomegranate, green tea.
Lunch: boiled lean meat, fish or a chicken breast, fresh vegetable salad with vegetable oil, green tea.
Snack: a handful of shelled seeds, green apple, grapefruit or pomegranate.
Dinner: green tea.
Now let's look at the fruit of her efforts.
October, 2007. 279 lbs
One month later. 236 lbs (-43 lbs)
December, 2007. 215 lbs (-64 lbs)
April, 2008. 180 lbs (-99 lbs)
July, 2008. 152 lbs (-127 lbs)
September, 2008. 135 lbs (-144 lbs)
August, 2008. 140 lbs (-139 lbs)
18 months after the start. 124 lbs (-155 lbs)
by ~#TakurZ#~. 
