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Message: <blockquote data-quote="lcrstudio" data-source="post: 9748128" data-attributes="member: 99329">කොටුවක් පැන්නා!! ◕ ‿ ◕ + How to stop smoking.. (̅_̅_̅(̅(̅_̅_̅_̅_̅_̅̅()ڪ*´¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.•´ (¸.•` ¤ දැන් කොටු දෙකයි,, hehee... මේ හිටියා වගේම ඉදිරියටත් කට්ටිය මාත් එක්ක ඉන්දියි කියලා හිතනවා.. මෙච්චර කල් මාත් එක්ක හිටපු නොහිටපු හැමෝටම බොහෝම ස්තුතියි.. <img src="/styles/default/xenforo/smilies/default/love.gif"  class="smilie" loading="lazy" alt=":love:" title="Love    :love:" data-shortname=":love:" /> <img src="/styles/default/xenforo/smilies/default/love.gif"  class="smilie" loading="lazy" alt=":love:" title="Love    :love:" data-shortname=":love:" /> <img src="/styles/default/xenforo/smilies/default/love.gif"  class="smilie" loading="lazy" alt=":love:" title="Love    :love:" data-shortname=":love:" /> <img src="/styles/default/xenforo/smilies/default/love.gif"  class="smilie" loading="lazy" alt=":love:" title="Love    :love:" data-shortname=":love:" /> <img src="/styles/default/xenforo/smilies/default/love.gif"  class="smilie" loading="lazy" alt=":love:" title="Love    :love:" data-shortname=":love:" /> <img src="/styles/default/xenforo/smilies/default/love.gif"  class="smilie" loading="lazy" alt=":love:" title="Love    :love:" data-shortname=":love:" /> <img src="/styles/default/xenforo/smilies/default/love.gif"  class="smilie" loading="lazy" alt=":love:" title="Love    :love:" data-shortname=":love:" /> <img src="/styles/default/xenforo/smilies/default/love.gif"  class="smilie" loading="lazy" alt=":love:" title="Love    :love:" data-shortname=":love:" /> <img src="/styles/default/xenforo/smilies/default/love.gif"  class="smilie" loading="lazy" alt=":love:" title="Love    :love:" data-shortname=":love:" /> ඉතිං , කිහිප දෙනෙකුගේම ඉල්ලීම මත මම, දුම් පානයට ඇබ්බැහි උන කෙනෙක්ට ඒකෙන් මිදෙන්න ගන්න පුලුවන් ක්‍රියා මාර්ග ගැන මෙතන කතා කරන්න කැමතියි,, In Six straightforward and easy steps, you can stop smoking and live a normal and healthy life same as that of a non-smoker. <img src="http://img707.imageshack.us/img707/5450/howtostopsmokingcigaret.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /> (̅_̅_̅(̅(̅_̅_̅_̅_̅_̅̅()ڪ Step 1: Think About Quitting According to a recent survey, around 15 millionsmokers try to quit  smoking each day. However, less than 3% of these people stop smoking  successfully for 3 to 12 months. If you’re thinking about quitting or  have stopped smoking but failed to quit, don’t lose hope because smokers  often try to quit more than once before they actually succeed. In this section, you will learn about the history of cigarette smoking,  facts about smoking, smoking cessation and benefits of quitting smoking.  To give you a strong reason to quit smoking, this section will also  tackle dangerous diseases – such as lung cancer, heart disease, strokes,  diabetes, etc – caused by smoking cigarettes. In addition, this section  will explain the reasons why it is extremely hard to quit smoking,  hurdles in quitting and possible nicotine withdrawal symptoms that you may encounter throughout this process. <img src="http://img706.imageshack.us/img706/445/stopsmokinghypnosis.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /> Step 2: Effects of Smoking Years of clinical studies have proven that using Tobacco causes people  to become sick, disabled or die. Since the first Surgeon General’s  Report in 1964, over 12 million smoking-related deaths have occurred.  More than 500,000 deaths in the U.S are caused from smoking-related  illnesses. Adult smokers reduce their lifespan by an average of 13 to 14  years. In this section, you will learn about the dangerous effects and health  risks of smoking. You will understand the facts about smoking addiction,  the hazardous effects of smoking on a pregnant woman, on passive  smokers, on your facial charm, on your teeth and on your general well  being. You will also learn how stress could play a role in cigarette  smoking. This section also deals with the effects on secondhand smoke,  effects of smoking on vitamin A and C, dangerous effects of smoking on  men and women, as well as the differences between cigar and pipe  smoking.   Step 3: Preparing To Quit Smoking The first key to quitting smoking successfully is planning and  preparation. You need to prepare your body and mind before actually  quitting. Determine your personal goals, discover your reasons for  quitting and get rid of temptations that may become a hindrance to your  stop smoking program. Tobacco smoke contains nicotine, a drug that is  addictive and can make it very hard, but not impossible, to quit. In this section, you will face the facts about nicotine addiction before  your last stick of cigarette. You will learn the most effective steps  to be followed when planning to quit smoking. You will also find out  about the real reason why it is so hard to quit smoking. To help you  plan your quit smoking program, you need to confront your personal  reasons to start quitting and understand what you need to do stop  smoking. This section also deals with the psychological recovery stages  to stop smoking and provides helpful tips to quit smoking. <img src="http://img101.imageshack.us/img101/6278/tipsonhowtostopsmoking.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /> Step 4: Stop Smoking Tips Even if you have no idea where to start and what to do, you can quit  smoking as long as you have the mindset and commitment to do so. Stop  smoking tips can help you create a good stop smoking plan and lifestyle  changes that could lead to a healthier, smoke-free life. In this section, you will learn some of the simplest ways and useful  tips to quit smoking for good. You can choose from several psychological  areas that can help you to stop smoking based on your lifestyle. This  section also deals with stop smoking tips that will help your loved ones  quit this deadly habit and tips on how to overcome nicotine withdrawal  symptoms using an effective stop smoking plan, attending support groups  and establishing a smoking cessation program. Step 5: Stop Smoking Aids When smoking cigarettes has played a large part in your life, quitting  smoking may not be that simple. Fortunately, the U.S. Food and Drug  Administration has approved seven over-the-counter stop smoking aids –  five of these help in managing nicotine withdrawal symptoms, while the  other two help in reducing cigarette cravings. In this section, you will learn about different proven stop smoking  methods like Water Therapy, Psychological Therapy and Nicotine  Replacement Therapy. This section also deals with other useful stop  smoking aids such as nicotine nasal sprays, nicotine lozenges, nicotine  inhalers, nicotine patches, nicotine gum and stop smoking pills. Step 6: Stay a Quitter After sometime, some quitters get back to their smoking habit due to  temptation and persistent nicotine carving. Some may slip and puff “just  one cigarette”, while others experience total relapse. In fact,  according to the Center for Disease Control and Prevention, smokers who  quit are at greater risk of relapsing in the first three months of  becoming smoke-free. In this section, you will learn effective methods in avoiding nicotine  carvings, while training how to control urges through breathing  exercises. To understand what you are going to experience through this  process, you need to learn and manage nicotine withdrawal symptoms. This  section also tackles steps to manage weight gain, discusses FAQ on  common frustrations of a quitter, handle traumatic events without a  cigarette and other possible solutions for ex-smokers. <img src="http://img685.imageshack.us/img685/1676/howtostopsmokingcigaret.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /> </blockquote>

Verification: Hathara warak wissa keeyada? (Hathara wadi karanna 20)

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