දියවැඩියාව ට බය උනු කාලෙ ඉවරයි......

[JINX_XNIJ]

bumop

 

[y2j2]

great article. I reduced my weight from 110kg to 85kg just by doing keto diet. And meantime sugar levels have fallen under 100.

wena mukuth nisa newe, lankawe api koth gahala bath kana purudda nisa thamai okkoma leda. too much carbs to process

 

[NextGen]

Thnx.. great share..

 

[Rio123]

දියවැඩියා BUMP

 

[downx]

thank for advice

 

[Wal Bada]

වන්නක්කුගේ පුන්නක්කු මෙතඩ් වලට අහුවෙලා දියවැඩියාව චොර කරගන්න එපා.

 

[san**]

TFS

 

[HAneo]

Me wanneku method eka
Mama dan 6 months withara idan oka karanawa. patta machan bara adu wenawa ikmanata
e wagema agata sahalluwak enawa

Okata amatharawa Excersise karanna one poddak. ethakota thama wade 100% complete wenne

 

[saja]

yako , ela ne

 

[funmalaya]

දියවැඩියා BUMP

 

[nikdw]

# සැරින් සැරේ චුට්ට චුට්ට කන එක නවත්තන්න

This could be the main reason mostly. Best method: intimidate fasting. Skip the breakfast. Drink water in the morning instead of coffee or tea. Take less sugar and carbohydrate food.
Keto dieting is the very best method to lose weight, but it is very, very hard. I had to give up after one month. I lost 6Kg during that period.

 

[Wal Bada]

# සැරින් සැරේ චුට්ට චුට්ට කන එක නවත්තන්න

This could be the main reason mostly. Best method: intimidate fasting. Skip the breakfast. Drink water in the morning instead of coffee or tea. Take less sugar and carbohydrate food.
Keto dieting is the very best method to lose weight, but it is very, very hard. I had to give up after one month. I lost 6Kg during that period.

Keto diet may be good for weight loss in normal people. But it is not recommended for diabetics. The diet should be as for AACE guidelines.

 

[StartupAlly]

Keto + Internement fasting


More good fat (mono . poly ) zero to 40g less carbs ...

occharai wenna ona .....

 

[ACHIK]

Bump.