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Message: <blockquote data-quote="Scarface" data-source="post: 30693060" data-attributes="member: 150267"><h2>Books to help with depression</h2>I Had a Black Dog - Author: Matthew JohnstoneMatthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog (depression) as a companion and how he learned to tame it and bring it to heel.Living with a Black Dog - Author: Matthew JohnstoneAn illustrated book written for those who care for those suffering with depression. It speaks directly to carers and offers practical and sometimes tongue-in-cheek- tips on supporting people with depression.The Depression Workbook - Author: Mary Ellen CopelandA guide for living with depression and manic depression. It teaches skills to cope with depression: tracking moods; building support systems, increasing self-confidence and using relaxation, diet, and exercise to stabilize moods.Beyond the Blues: A Workbook to Help Teens Overcome Depression - Author: Lisa SchabIf you are feeling depressed, this workbook offers things you can do, both on your own or with a professional, to help you feel better.Ending the Depression Cycle - Author: Peter Bieling and Martin AnthonyA step-by-step guide for preventing relapse, understanding the depression cycle and tools and resources to deal with each stage.Overcoming Depression - Author: Paul Gilbert.A self-help guide using cognitive behavioural techniques filled with ideas of how to move out of depression.</blockquote>

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