good thread
but you have to keep in mind these food will just help you slightly to change your metabolism, it will not help to get rid of that big fat tummy or the excess weight all the way, you should do exercise too to get the proper results![]()
Absolutely, Continuous intakes of these types of foods will help in some way, However,having proper exercises with those foods will definitely gain better results






& they don't want to work their ass off to get back in shape...
they just eat eat 