meka podi thery ekak mama try karala thiyanawa kamathi nag karala balanna. anyway doc kenek gen upades ganna.
1. lamainta seeni kama mokawathma denna epaa. Gedara hadalawath denna epaa. seeni dunna gaman bath kama nawaththanawa.
wisesayen mewa nawaththanna.
a. milk packts (vanila, coco, etc)
b. biscut
c. cocolate
2. wishesayen achila seeyala ennawa nag monawa da denne balanna egollo lamayata thiyana adareta eka eka kama denawa
3. lamayata hama kamama denna epaa lamai ehema kanne naa
lamain ge kalayak thiyanawa ex 6 months to 1 year wage athata ahuwena ona deyak kate daganna. anna e kaledi kama huru karanna balanna.
eta passe lamaya kanne huru una kama witharai. hugak aya kiyanawa me sathiyema dunne fried rice, etaga sathiye dunne chees ekka bath, ehema lamai aluth ewwa ekama dee thun welatama ehema kanne naa.
ex:
1. udeta oats (steel cut, rolled wage denna), kurukkan thalapa, e wage pahadiluwa dawal kamen wenas deyak
2. dawalta bath deshiya hal wargayak ganna. 1yr wagen passe bath thalapa hadanna puluwan
3. rata bath sring hoppers, hoppers fried rice, pasta, noodels wage deyak
dawal kamen passe yogurt ekak curd, friutes denna, ude kamen passe owwa denna puluwan and chees
youtube bala bala eka eka kama hadala denna epaa. lamaya ta guna kama tikak purudu karaganna eka nitharama denna.