බාස්මතී වලට බර වැඩිවෙන් නෑ කියන්නෙ ඇත්තද,මේ වීඩියෝ එකේ 1:41 බලන්න එතනදි කියන්නෙ
මම නම් දැන් අව්රුදු ගානක් කන්නේ බාස්මති. බර නම් ඇත්තටම ලොකු වෙන්නේ නැ මොන හාලටවත් මගේ හිතේ.

yes. all depends on the GI value of the rice.Bull !@%$. The only difference is Basmati is slow release. If you eat Jasmine rice your sugar can shoot up straight away. With Basmati the sugar will go up as well but in a gradually. No spiking effect. There are specially grown basmati variants for diabetics as well.
කුවේට් ඉන්නේlankaweda inne nathnam mahindala relations lada ?
Weight gain depends on calorie intake though, regardless of GI valueyes. all depends on the GI value of the rice.
Some people do have a high metabolic rate... They do not gain weight easily.yes. all depends on the GI value of the rice.
yah, wish i was one though !!Some people do have a high metabolic rate... They do not gain weight easily.
