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Message: <blockquote data-quote="DemonAkalanka" data-source="post: 30540196" data-attributes="member: 368898"><h3><img class="smilie smilie--emoji" loading="lazy" alt="🥚" title="Egg    :egg:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f95a.png" data-shortname=":egg:" /> Complete Nutrition in 1 Large Egg</h3><h4>1. Macronutrients (Main Nutrients)</h4> <table style='width: 100%'><tr><th>Nutrient</th><th>Amount</th><th>Benefit</th></tr><tr><td>Calories</td><td>70 kcal</td><td>Low in calories, helps with weight loss</td></tr><tr><td>Protein</td><td>6g</td><td>Builds muscle, keeps you full</td></tr><tr><td>Fat</td><td>5g</td><td>Provides energy and supports brain function</td></tr><tr><td>Saturated Fat</td><td>1.5g</td><td>Should be eaten in balance</td></tr><tr><td>Cholesterol</td><td>186mg</td><td>Helps with hormone production</td></tr><tr><td>Carbohydrates</td><td>0.5g</td><td>Very low, does not spike blood sugar</td></tr></table><hr /><h4>2. Vitamins</h4> <table style='width: 100%'><tr><th>Vitamin</th><th>Amount</th><th>Benefit</th></tr><tr><td>Vitamin A</td><td>270 IU (6% DV)</td><td>Good for eyes and skin</td></tr><tr><td>Vitamin D</td><td>41 IU (6% DV)</td><td>Helps bones absorb calcium</td></tr><tr><td>Vitamin E</td><td>0.5mg (3% DV)</td><td>Protects cells, good for skin</td></tr><tr><td>Vitamin K</td><td>0.3mcg (0.4% DV)</td><td>Helps with blood clotting</td></tr><tr><td>Vitamin B1 (Thiamine)</td><td>0.02mg (2% DV)</td><td>Helps turn food into energy</td></tr><tr><td>Vitamin B2 (Riboflavin)</td><td>0.2mg (15% DV)</td><td>Helps with energy production</td></tr><tr><td>Vitamin B3 (Niacin)</td><td>0.04mg (2% DV)</td><td>Supports brain function</td></tr><tr><td>Vitamin B5 (Pantothenic Acid)</td><td>0.7mg (14% DV)</td><td>Helps make hormones</td></tr><tr><td>Vitamin B6</td><td>0.06mg (5% DV)</td><td>Supports brain and nerve health</td></tr><tr><td>Vitamin B9 (Folate)</td><td>24mcg (6% DV)</td><td>Important for DNA and blood cells</td></tr><tr><td>Vitamin B12</td><td>0.6mcg (9% DV)</td><td>Boosts energy and brain function</td></tr><tr><td>Choline</td><td>147mg (27% DV)</td><td>Very important for brain and liver</td></tr></table><hr /><h4>3. Minerals</h4> <table style='width: 100%'><tr><th>Mineral</th><th>Amount</th><th>Benefit</th></tr><tr><td>Calcium</td><td>28mg (3% DV)</td><td>Strengthens bones</td></tr><tr><td>Iron</td><td>0.9mg (5% DV)</td><td>Important for blood health</td></tr><tr><td>Magnesium</td><td>6mg (1.5% DV)</td><td>Helps with muscle function</td></tr><tr><td>Phosphorus</td><td>99mg (8% DV)</td><td>Good for bones and teeth</td></tr><tr><td>Potassium</td><td>69mg (2% DV)</td><td>Helps with muscle and heart function</td></tr><tr><td>Sodium</td><td>71mg (3% DV)</td><td>Helps with fluid balance</td></tr><tr><td>Zinc</td><td>0.6mg (5% DV)</td><td>Supports immune system</td></tr><tr><td>Selenium</td><td>15.4mcg (22% DV)</td><td>Protects cells, boosts immunity</td></tr></table><hr /><h3><img class="smilie smilie--emoji" loading="lazy" alt="🥚" title="Egg    :egg:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f95a.png" data-shortname=":egg:" /> Egg Nutrition Summary</h3> <ul> <li data-xf-list-type="ul">High in protein <img class="smilie smilie--emoji" loading="lazy" alt="🏋️‍♂️" title="Man lifting weights    :man_lifting_weights:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f3cb-2642.png" data-shortname=":man_lifting_weights:" /> (great for muscle and weight loss)</li> <li data-xf-list-type="ul">Rich in vitamins & minerals <img class="smilie smilie--emoji" loading="lazy" alt="🌱" title="Seedling    :seedling:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f331.png" data-shortname=":seedling:" /> (good for brain, bones, and immunity)</li> <li data-xf-list-type="ul">Low in carbs <img class="smilie smilie--emoji" loading="lazy" alt="🍞" title="Bread    :bread:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f35e.png" data-shortname=":bread:" /> (doesn’t spike blood sugar)</li> <li data-xf-list-type="ul">Healthy fats <img class="smilie smilie--emoji" loading="lazy" alt="🧠" title="Brain    :brain:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f9e0.png" data-shortname=":brain:" /> (good for heart and brain)</li> </ul></blockquote>

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