බිත්තර මේතරම් ගුණ ද?🥚🍳🍳🍳

[neyohk]

 

[Heshan Daminda]

ko yako protein?

 

[hichchiputha]

cholesterol enawane ban

 

[DemonAkalanka]

Bump

 

[Naughtykolla48]

cholesterol enawane ban

enne nane..

 

[Kalegana]

බිත්තර කන්න..

 

[Batfleck]

cholesterol enawane ban

Nope. Eggs have minimal harmful cholesterol. In fact, the consumption of eggs leads to a spike in HDL (good cholesterol).

 

[kinkon]

@scurvy

 

[ob_server]

 

[kamal ariyasiri]

 

[War Fighter]

කෑමට කමක් නෑ. පඩින්න තහනම් හොමතගයු.

 

[DemonAkalanka]

Complete Nutrition in 1 Large Egg​

1. Macronutrients (Main Nutrients)​

Nutrient	Amount	Benefit
Calories	70 kcal	Low in calories, helps with weight loss
Protein	6g	Builds muscle, keeps you full
Fat	5g	Provides energy and supports brain function
Saturated Fat	1.5g	Should be eaten in balance
Cholesterol	186mg	Helps with hormone production
Carbohydrates	0.5g	Very low, does not spike blood sugar

---

2. Vitamins​

Vitamin	Amount	Benefit
Vitamin A	270 IU (6% DV)	Good for eyes and skin
Vitamin D	41 IU (6% DV)	Helps bones absorb calcium
Vitamin E	0.5mg (3% DV)	Protects cells, good for skin
Vitamin K	0.3mcg (0.4% DV)	Helps with blood clotting
Vitamin B1 (Thiamine)	0.02mg (2% DV)	Helps turn food into energy
Vitamin B2 (Riboflavin)	0.2mg (15% DV)	Helps with energy production
Vitamin B3 (Niacin)	0.04mg (2% DV)	Supports brain function
Vitamin B5 (Pantothenic Acid)	0.7mg (14% DV)	Helps make hormones
Vitamin B6	0.06mg (5% DV)	Supports brain and nerve health
Vitamin B9 (Folate)	24mcg (6% DV)	Important for DNA and blood cells
Vitamin B12	0.6mcg (9% DV)	Boosts energy and brain function
Choline	147mg (27% DV)	Very important for brain and liver

---

3. Minerals​

Mineral	Amount	Benefit
Calcium	28mg (3% DV)	Strengthens bones
Iron	0.9mg (5% DV)	Important for blood health
Magnesium	6mg (1.5% DV)	Helps with muscle function
Phosphorus	99mg (8% DV)	Good for bones and teeth
Potassium	69mg (2% DV)	Helps with muscle and heart function
Sodium	71mg (3% DV)	Helps with fluid balance
Zinc	0.6mg (5% DV)	Supports immune system
Selenium	15.4mcg (22% DV)	Protects cells, boosts immunity

---

Egg Nutrition Summary​

• High in protein (great for muscle and weight loss)
• Rich in vitamins & minerals (good for brain, bones, and immunity)
• Low in carbs (doesn’t spike blood sugar)
• Healthy fats (good for heart and brain)

 

[හෙනයා]

man dawasata eggs 6k kanawa min

 

[Erzo]

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