රෙස්පෙක්ට් එකේ එමු ඇතුලට
රෙස්පෙක්ට් එකේ එමු ඇතුලට
රෙස්පෙක්ට් එකේ එමු ඇතුලට
රෙස්පෙක්ට් එකේ එමු ඇතුලට
බුකියෙනි... බුම්ප් කරන්න
රෙස්පෙක්ට් එකේ එමු ඇතුලට
රෙස්පෙක්ට් එකේ එමු ඇතුලට
රෙස්පෙක්ට් එකේ එමු ඇතුලට
01 - The Balasana
Although not recommended in the middle of the street, this pose is a great one for calming your center.
Although not recommended in the middle of the street, this pose is a great one for calming your center.
02 - Cat Pose
Really stretch out your muscles there. Just don't get hit by a car
Really stretch out your muscles there. Just don't get hit by a car
03 - Child's pose alternative
Ah yes...so calm and peaceful.
Ah yes...so calm and peaceful.
04 - Plough pose
This move is not recommended for beginners...or lightweights.
This move is not recommended for beginners...or lightweights.
05 - Bridge
This is great for strengthening that core...or, you know...falling over.
This is great for strengthening that core...or, you know...falling over.
06 - Virasana
Remember to breathe
Remember to breathe
07 - Thread the needle
He's almost got it.
He's almost got it.
08 - Happy baby pose
Let this be a carefree pose. I see he's got that under control.
Let this be a carefree pose. I see he's got that under control.
09 - Cobra
So good for the spine.
So good for the spine.
10 - Dolphin
The head-in-the-basket thing is optional.
The head-in-the-basket thing is optional.
11 - Resting pose
Perfect for meditating, or sleeping it off.
Perfect for meditating, or sleeping it off.
බුකියෙනි... බුම්ප් කරන්න
Last edited:
13+
