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Message: <blockquote data-quote="+Tamer" data-source="post: 25724926" data-attributes="member: 512031">wadak karana gaman wena wena dewal karanna hithunata keeyatawath ewa nisa(Eg: youtube, social media) distract wenna denna epa (winadi 5kata kiyalawath epa). dawasa patan gannakota mulinma oyata prayojanawath wadak karanna (study, work ect). elakiri, social media sarin sare check karana eka nathara karaganna. ewata wenama welawak thiyaganna hawasata wage. phone eka pennathi thanakin thiyaganna puluwannam.oya karana wade kamaththakin nemeinam karanne thamai oya distract wena dewal okkoma wenne. hariyata target ekak thiyaganna, daily schedule (nitharam pena thanakin thiyanna) ekak hadagena eka widiyata wada karanna ganna, ethakota digatama e widiyata karagena yanna motivation ekak enawa. thawa exercise wage physical activities karanna ganna. negative dewal gana hithanawanam eka aduraganna. news balana ekath godak adu karaganna puluwannam hodai.oyata owa kiyanna kawuru hari close family member/friend kenek innawanam eyath ekka oyage prashne kiyanna.mamath oya wage thamai kalin (thamath samahara welawata ehemai). oya dewal karala thamai wenas karagaththe. podi podi target walin patan ganna oyage jiwithe wenas karaganna eka.wadagathma deyak thamai oyawa anith ayath ekka compare karanna epa keeyatawath.udaw illala thread ekak damma kiyanne, wenas wenna oyata loku uwamanawak thiyenawa kiyana eka.Goodluck ubata,Math aye elakiri enne na uwamanawak wunoth arenna.</blockquote>

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