ඹබත් තරබාරුයි ද???
YÍrfha wêl nr iy ;rndrelu Yql%dkq j, m%udKh iy .=Kd;aul Ndjh wvq ùug n,mdk nj fidhdf.k ;sfnkjd' ;jo YÍrh wêlf,i ;rndre ùu fya;=fjka jo Ndjho we;s ùu[FONT="][/FONT]g bv ;sfnk nj m¾fhaIlhska mjid isákjd' fu!;sl frda. ms,sno úfYaI{fhl= fjk ^lS;a cdú& uy;d m%ldY lr isákafka fuu ;;ajh ms,snoj idudkH ck;dj oekqj;a fkdue;s nj;a tys i;H;djh ms,s.ekSu ioyd fndfyduhla msßñka iqodkï fkdue;s nj;ah'
le,sf*dakshdfõ iagekaf*daâ úYajúoHd,fha ffjoH jrfhl= fjk ^uhsl,a bfiakan¾.a& uy;d iy tu YsIHhska úiska orefjl= wfmalaYdfjka isák wUq ieñ hqj,j,a 458 fofkla /ia lrf.k msßñkaf.a Yql%dkq ,laIKhka lsysmhla ms,snoj mßlaId lr ;sfnkjd'
msgfjk Yql%dkq m%udKh wju w.hla .ekSu'
/iaj isá msßñkaf.a nr m%udKh iy bfkys m%udKh uekf.k lrk ,o m¾fhaIKfha§ ikd; ù ;sfnkjd wêl nrla iy úYd, bkla we;s msßñkaf.a Yql%dkq msgùu b;du;au my, w.hla .kq ,nk nj'
ire Ndjh ioyd Rcqju n,mdk Yql%dkq ixLHdj úYd, bk m%foaYhla we;s msßñkaf.a wju w.hl mj;skjd' by, w.hl mej;sh hq;= b;du;au fhda.H Yql%dkq mrdih ñ,s,Sg¾ 2 iy 5 w;r mej;sh hq;= fjk njhs tu ffjoHjreka mjid isákafka' tajf.au hï mqoa.,fhl=f.a Yql%dkq ixLHdj ñ,s,Sg¾ 1'5 g jvd wvq fjkjdkï ta fya;=fjka jo Ndjh we;s ùug bv ;sfnk njhs jeä ÿrg;a Tjqka mjid isákafka' tajf.au m%udKh blaujd wêl f,i Yql%dkq msgùuo fhda.Hh fkdfjk nj u;l ;nd .kak'
m¾fhaIKfha m%;sm,
kshñ; YÍr ialkaO o¾Ylhla we;s msßñkaf.ka msg fjk Yql%dkq Odß;djh ñ,s,Sg¾ 3'3 muK fjk w;r YÍr ialkaO o¾Ylfha by, w.hla we;s msßñkaf.a tu Odß;djh ñ,s,Sg¾ 2'8 la ;rï wju w.hl mj;sk njhs tu m¾fhaIKfhka ikd; ù ;sfnkafka' body training
w.,a 40lg jvd jeä bk m%foaYhla we;s msßñkaf.a iïmq¾k Yql%dkq ixLHdj w.,a 37lg jvd wvq bk m%foaYhla we;s msßñkaf.a iïmq¾K Yql%dkq ixLHdj yd ixikaokh lr n,k úg ishhg 22lska muK wvq ùula fmkakqï lrkjd'
YÍrh ;rndre ùu fya;=fjka fndfyduhla whym;a ;;ajhka we;s fjk nj oeka Tn okakjd we;s' tu ksid YÍrfha nr wvq lr.ekSu ioyd lghq;= lrkjdkï th jvd;a fhda.Hh fjkjd'
(සයිබර් අවකාශයෙන්)
අනිත් අයට බලන්න බම්පියක්වත් දාගෙන යන්න...
YÍrfha wêl nr iy ;rndrelu Yql%dkq j, m%udKh iy .=Kd;aul Ndjh wvq ùug n,mdk nj fidhdf.k ;sfnkjd' ;jo YÍrh wêlf,i ;rndre ùu fya;=fjka jo Ndjho we;s ùu[FONT="][/FONT]g bv ;sfnk nj m¾fhaIlhska mjid isákjd' fu!;sl frda. ms,sno úfYaI{fhl= fjk ^lS;a cdú& uy;d m%ldY lr isákafka fuu ;;ajh ms,snoj idudkH ck;dj oekqj;a fkdue;s nj;a tys i;H;djh ms,s.ekSu ioyd fndfyduhla msßñka iqodkï fkdue;s nj;ah'
le,sf*dakshdfõ iagekaf*daâ úYajúoHd,fha ffjoH jrfhl= fjk ^uhsl,a bfiakan¾.a& uy;d iy tu YsIHhska úiska orefjl= wfmalaYdfjka isák wUq ieñ hqj,j,a 458 fofkla /ia lrf.k msßñkaf.a Yql%dkq ,laIKhka lsysmhla ms,snoj mßlaId lr ;sfnkjd'
msgfjk Yql%dkq m%udKh wju w.hla .ekSu'
/iaj isá msßñkaf.a nr m%udKh iy bfkys m%udKh uekf.k lrk ,o m¾fhaIKfha§ ikd; ù ;sfnkjd wêl nrla iy úYd, bkla we;s msßñkaf.a Yql%dkq msgùu b;du;au my, w.hla .kq ,nk nj'
ire Ndjh ioyd Rcqju n,mdk Yql%dkq ixLHdj úYd, bk m%foaYhla we;s msßñkaf.a wju w.hl mj;skjd' by, w.hl mej;sh hq;= b;du;au fhda.H Yql%dkq mrdih ñ,s,Sg¾ 2 iy 5 w;r mej;sh hq;= fjk njhs tu ffjoHjreka mjid isákafka' tajf.au hï mqoa.,fhl=f.a Yql%dkq ixLHdj ñ,s,Sg¾ 1'5 g jvd wvq fjkjdkï ta fya;=fjka jo Ndjh we;s ùug bv ;sfnk njhs jeä ÿrg;a Tjqka mjid isákafka' tajf.au m%udKh blaujd wêl f,i Yql%dkq msgùuo fhda.Hh fkdfjk nj u;l ;nd .kak'
m¾fhaIKfha m%;sm,
kshñ; YÍr ialkaO o¾Ylhla we;s msßñkaf.ka msg fjk Yql%dkq Odß;djh ñ,s,Sg¾ 3'3 muK fjk w;r YÍr ialkaO o¾Ylfha by, w.hla we;s msßñkaf.a tu Odß;djh ñ,s,Sg¾ 2'8 la ;rï wju w.hl mj;sk njhs tu m¾fhaIKfhka ikd; ù ;sfnkafka' body training
w.,a 40lg jvd jeä bk m%foaYhla we;s msßñkaf.a iïmq¾k Yql%dkq ixLHdj w.,a 37lg jvd wvq bk m%foaYhla we;s msßñkaf.a iïmq¾K Yql%dkq ixLHdj yd ixikaokh lr n,k úg ishhg 22lska muK wvq ùula fmkakqï lrkjd'
YÍrh ;rndre ùu fya;=fjka fndfyduhla whym;a ;;ajhka we;s fjk nj oeka Tn okakjd we;s' tu ksid YÍrfha nr wvq lr.ekSu ioyd lghq;= lrkjdkï th jvd;a fhda.Hh fjkjd'
(සයිබර් අවකාශයෙන්)
අනිත් අයට බලන්න බම්පියක්වත් දාගෙන යන්න...
Last edited:
