yako mata me rawla wawena eka slow karaganna bariwela dagalanawa.. ubata wawaganna onewela
hoda nutritious meals ganin..
hodata rest karapan.. (get atleast 6 hours of sleep a day)
hodata muna sodanna..
aspirin low dosage ekak ganna (ask the pharmacist for 81mg aspirin)
vitamin B tiyana meals wadiyen ganna