වැඩිපුර_වතුර_ඇඟට_හොඳ_නැද්ද?

[Miami-Vice]

වැඩිපුර_වතුර_ඇඟට_හොඳ_නැද්ද?

මේක ගැන මොකද හිතන්නෙ? මේක ඇත්තද?

 

[kellsupun]

 

[Miami-Vice]

වතුර ගොඩක් බිව්වම electrolytes මුත්‍රා එක්ක පිට වෙන එක හොඳ නැහැලු

 

[imhotep]

වතුර ගොඩක් බිව්වම electrolytes මුත්‍රා එක්ක පිට වෙන එක හොඳ නැහැලු

Correct... If you take excessive amounts of water you get a condition known as Hyponatremia - due to low blood Sodium levels.

 

[Kevita]

 

[Miami-Vice]

Correct... If you take excessive amounts of water you get a condition known as Hyponatremia - due to low blood Sodium levels.

hmm... so you don't have to force 8 glasses of water a day (this is what I have been doing)?
drink only when you are thirsty? According to this video, this doctor drinks only 3 cups of water a day

 

[ryandok]

වතුර පුළුවන් හැම වෙලාවකම බොන්න කියල නේ කියන්නේ ඩොකා ලා .

 

[imhotep]

hmm... so you don't have to force 8 glasses of water a day (this is what I have been doing)?
drink only when you are thirsty? According to this video, this doctor drinks only 3 cups of water a day

Usual 8 glasses of water is approx 2 litres of water - which is acceptable.

 

[Emios]

You only have to drink in small slips.That's the best way to stay hydrated.Not huge quantities in a small time frame.you only pee then.

 

[Hyaenidae]

hmm... so you don't have to force 8 glasses of water a day (this is what I have been doing)?
drink only when you are thirsty? According to this video, this doctor drinks only 3 cups of water a day

I've been mixing table salt to my water

 

[imhotep]

I've been mixing table salt to my water

At night I usually add Scotch.... - Much better than table salt.

 

[Emios]

I add vaginal juice

 

[Hyaenidae]

At night I usually add Scotch.... - Much better than table salt.

What electrolytes do scotch consist of?



Salt has Na+ and Cl-

 

[imhotep]

What electrolytes do scotch consist of?



Salt has Na+ and Cl-

Alcohol depletes the electrolytes.

 

[Miami-Vice]

වතුර පුළුවන් හැම වෙලාවකම බොන්න කියල නේ කියන්නේ ඩොකා ලා .

ඔව් දවසකට ලීටර් 3ක් බොන්න කියලනෙ කියන්නෙ.
හැබැයි මේකෙ කියන විදියට එච්චර බිව්වොත් ඇඟේ තියෙන ලවණ, මුත්‍රා එක්ක පිටවෙනවලු, ඒක හොඳ නැහැලු

 

[Hyaenidae]

Alcohol depletes the electrolytes.

Then how come its better than salt


I've been dabbling with extended fasting after learning about "autophagy" (google it) - managed to hit 72hrs on my last attempt. Curbing hunger with just water means 10+ liters of water a day so, table salt to the rescue


https://www.bluezones.com/2018/10/f...y-nobel-prize-winning-research-on-cell-aging/

 

[Miami-Vice]

Usual 8 glasses of water is approx 2 litres of water - which is acceptable.

but this doctor says it's too much? and i cannot drink 2 liters of water unless I drink even when I am not thirsty

 

[imhotep]

Then how come its better than salt
Depends on your taste...

I've been dabbling with extended fasting after learning about "autophagy" (google it) - managed to hit 72hrs on my last attempt. Curbing hunger with just water means 10+ liters of water a day so, table salt to the rescue

OOps.. Have heard about it. There was a TV program on it too. Personally I would not recommend fasting to that extent. Maybe for shorter spans.

https://www.bluezones.com/2018/10/f...y-nobel-prize-winning-research-on-cell-aging/

1. Depends on your taste
2. Oops.. Have heard about it. There was a TV program on it too. Personally I would not recommend fasting to that extent. Maybe for shorter spans.

 

[Hyaenidae]

1. Depends on your taste
2. Oops.. Have heard about it. There was a TV program on it too. Personally I would not recommend fasting to that extent. Maybe for shorter spans.

Gunning for a week long fast just to see how it would feel like

 

[yakshaya]

Then how come its better than salt


I've been dabbling with extended fasting after learning about "autophagy" (google it) - managed to hit 72hrs on my last attempt. Curbing hunger with just water means 10+ liters of water a day so, table salt to the rescue


https://www.bluezones.com/2018/10/f...y-nobel-prize-winning-research-on-cell-aging/

72 hours, that's pretty good effort. i should try this.